Stay On Track This Holiday Season
From now until New Year's Day, your schedule will be filled with many obligations. How do you stay on your wellness and fitness track throughout the crazy holiday season? Don't give up!
From now until New Year's Day, your schedule will be filled with many obligations. How do you stay on your wellness and fitness track throughout the crazy holiday season? Don't give up!
I just finished up a week across the pond and thought it would be fun to share some of my tips for staying active and healthy while traveling. Whether you travel for work or pleasure, my tips will help you to stay on track and not gain those extra "vacation" pounds.
Are you stuck in a fitness rut? Have you stopped enjoying exercise? If these are questions you are asking yourself on a regular basis, then you need to put the FUN back into your routine.