Crow’s Landing: Menu Refresh For Your Health

Our CK nutrition team stopped into Crow's Landing to check out the new menu and chat about dining out without sacrificing nutrition goals, flavor and fun - it really can be done when you have a menu that is designed with health and wellness (and a little indulgence) in mind.

CK Heroes Meal Delivery Program

Did you know that we offer special corporate meal delivery pricing for our local heroes (public service professionals in education, healthcare, police, fire and armed forces) when we deliver for a group at local schools, hospitals, police & fire departments, armed forces facilities and more?

CK Blueberry-Chia Seed Toast

Eating a morning meal kick-starts your metabolism, helping you burn calories throughout the day. Eating a healthy breakfast also breaks the ‘overnight fasting period’ to keep your energy levels up during the day. Do you need to prepare a 3-course meal with every major food group? No. A simple, quick and balanced bite to wake up your body, mind, metabolism and muscles is really all you need.

Roasted Root Vegetables

Roasting vegetables brings out the earthy, hearty and slightly sweet properties of root vegetables. By tossing vegetables in a little prepared herb & garlic oil, the flavor profile is enhanced and elevated while vegetables achieve a creamy, caramelized texture and taste. The squeeze of roasted lemon at the end adds a pop of brightness and acidic note to the dish.

Understanding Emotional Eating (and how to control it)

Have you ever found yourself rooting around in the pantry looking for something sweet after a particularly hard day? Perhaps you have found yourself eating chips out of the bag while staring off into the distance, quietly crunching as your mind wanders? If you answered yes to any of these, you have experienced emotional eating.