12 Days of Wellness: Day One (Taza Chocolate)

For years we wanted to improve our packaging and produce a bar in a resealable bag, so you could break off a hunk of chocolate, close up the package up without getting chocolate all over your bag or car. And I wanted to make chocolate that was indulgent like milk chocolate without dairy. We made all of that happen with the introduction of our new Almond Milk Chocolate bars!

2019-12-02T11:46:16+00:00By |Clean Eats, Guest Author|

Mood Food: Connecting Mental Health & Nutrition

Everything that we put in, or on, our bodies has an impact on our physiological and mental state. Almost everyone feels better when nourishing the body with vegetables and whole foods verses deviating from our typical lifestyle and eating habits. Eating a large, processed, meal and feeling sluggish is "temporary” - but, what if it becomes a cycle that happens daily?

2019-09-10T11:42:52+00:00By |Clean Eats, Guest Author|

Discovering the Health Benefits of Bone Broth

Bone Broth has been around for centuries. It is a healing elixir that restores vital amino acids and helps to rebuild gut health. It aids in sleep, digestion, weight loss and it helps to promote healthy skin, hair, nails. It supports joint and bone health, it aids in muscle pain, helps to hydrate and it is a great way to boost our immune system.

2019-09-04T16:21:44+00:00By |Clean Eats, Guest Author|

How To Avoid A Summer Fitness Slump

The idea that we can maintain our normal fitness routine when our summer routine is anything but normal, is straight crazy-talk. This perspective is what typically sets us up to fail. If you can allow yourself to be realistic and flexible, then you can indeed find a way to balance all the fun and at least some fitness this summer. Here are some tips to help you do just that.

2019-09-04T16:21:44+00:00By |Be Strong, Guest Author|

Hingham’s Michael Page: Forecasting His Future

There is no way I would be here, especially at this fairly early stage of my career, without the help of so many mentors along the way. It’s something I keep in mind, whenever a student sends me a note, expressing interest in becoming a meteorologist. I do everything I can to help them, because so many meteorologists helped me.

2019-09-04T16:21:44+00:00By |Just Breathe, Guest Author|