Our CK client, Alice Krakowiak, shares her secret to balance and total body wellness: don’t be afraid of obstacles, and of course, remember to enjoy all that you’ve accomplished.
Father's Day might take the cake for the luckiest timing — with temps rising, the gifts for dad have to be cool for the summer (cue Demi Lovato). At Assembly, we're stocked up on the best summer wear and here's our favorite line-up...
Organizing your fridge can change they way you eat... and feel! If clean foods are the first things you see, look delicious, and are ready to eat, then you will be more apt to grab them and not something else.
The sun is shining and getting your daily dose of vitamin D (with your sunscreen on, of course!) and fresh air does come with a cautionary tale: tick and mosquito awareness. Keeping your body (and those you love) safe and protected is a big part of daily wellness. Here are a few tips to help keep you, your family, and your furry friends protected this spring and summer as you get outside and enjoy the warmer weather.
If you do the same thing for too long you’re prone to injury, burnout, and plateau. You can’t be at your best all year round. Whenever you find yourself in a fitness rut, why not declare one “fitness season” to be over, and start up a new one?
Whisper muscles. Each of us has them. We also have talking muscles and shouting muscles, but as a Pilates Instructor I tend to pay extra attention to the quiet ones that are often under-utilized, and therefore wreaking havoc on bodies in the form of muscular compensation, imbalances, and, in many cases, pain.
Megan Hayes and Kimberly Reilly are reimagining the “glass is half full” concept by launching a sustainable water company that also provides people in developing countries with a new quality of life — so that Everybody has Water.
The plastic that litters our oceans is becoming much more of a problem. We can’t ignore it. To me, the straw movement was the catalyst for bigger change.
If you are in a fitness funk, the New Year is a perfect time to step out of your comfort zone and try something new. Try a new studio or instructor and make your fitness world a little bit bigger.
Bone broth has been around for centuries and our ancestors had been using it as a powerful survival tool and a healing elixir. Hale Bone Broth founder, Melissa Smith, shares her favorite recipe using this locally-made superfood.