Cindy Doody, Body Blueprint & Movement Lab
CK Restoration Editor
Cindy Doody has been a Muscular Therapist since 2001, and a Neuromuscular Therapist since 2004. She is now the owner of Body Blueprint & Movement Lab in Cohasset. Her goal is to have a one-stop shop for your self care health options by offering: therapeutic massage, acupuncture, physical therapy, breathe work, energy work, and health-oriented workshops & events for ALL ages. Currently, with her amazing staff, Cindy is in the process of expanding to offer more modalities to our clients in the next few months.
In these festive months, stress can be at its highest. Remember that if you are not at your best, how can you give your best to others? Here are some signs of stress that might cause harm, so, please make sure you gift yourself time to heal & replenish.
Body Blueprint of Cohasset is now expanding services to Hingham. With many tools in our toolbox to help you recover (or relax!) with highly trained therapists, our Grand Opening this friday is exactly what you need on your path to total body wellness.
In the spring we see these two typical tween/teen painful diseases pop up prolifically because spring sports are in full gear! But, good news is on the way - they do grow out of it.
CBD has been a popular buzzword in mainstream lately. Over the last two years it has gained a tremendous amount of media attention. But is this just another passing health fad? There is so much that we can write about Hemp and Cannabis, the science, the history and the benefits of these amazing plants.
Since we are all made of energy, our vibrational levels are what can shift. We have the ability to shift our own energy into positive vibrations by thinking good thoughts. Yes, it’s as easy as that.
The New Year brings health resolutions for most of us, but did you know that your Vagus Nerve is your highway to health?
Kinesiology tape offers joint support, pain relief, and external injury support for athletes of all ages. If you are an athlete, or just know one, you need this in your life.
Breathwork awakens your body’s innate ability to heal itself and allows you to connect with your higher self and life purpose. It helps re-train your body to breathe effectively in day-to-day living AND during stressful times. It helps to clear old beliefs and patterns that keep you from healthy, joyful living.
Whether you are one of the 70 million Americans with digestive diseases, or you simply overate at Thanksgiving dinner last night, that bloated, uncomfortable feeling after eating is something you’d likely rather avoid.
What fascia researchers are discovering is amazing - not just for fascia nerds like me, but for anyone who wants to pursue more movement and less pain.
Body pain in any capacity, and at any age, is never fun. The word “fascia” (aka: connective tissue) is a hot topic right now in all body-related fields. But, before we get into why fascia matters, here is why it’s getting so much attention these days.
Muscle disease, called myopathy, may occur as a result of having an underactive thyroid (called hypothyroidism) or an overactive thyroid (called hyperthyroidism). The good news is that the symptoms of thyroid-related myopathies, such as muscle pain, weakness, or stiffness, are generally mild and eased with prompt treatment of the thyroid disorder.