Erin Waldner2019-09-04T16:21:39+00:00
ali winslow

Erin Waldner, Cycle Town, South Shore Athletic Club

CK Fitness Editor

Erin has been teaching in the fitness industry since 2008, having certifications in group fitness, yoga, Crossfit and spinning.  She currently is a spin instructor at Cycletown studio in Hingham and a fitness instructor at South Shore Athletic Club, teaching muscle and core fusion classes.  You can also find her leading online fitness & nutrition challenges through her Warriors in FITness group on Facebook and Instagram.  She uses her fitness platform to encourage mind/body wellness and overall health for all ages.

Erin’s Contributions

Rest Days (and, why you need them!)

Resting your body has value. It makes you stronger, because it allows the muscles that you have broken down to heal and recover. It is the rest that also allows you to recover so you can be strong, and thereby handle the increased weight, increased number of sets and increased reps needed to move forward with your fitness level.

By |June 26th, 2019|Categories: Be Strong, Erin Waldner|0 Comments

5 Benefits of HIIT Training

High- intensity interval training (HIIT) is a form of interval training – a cardiovascular exercise program that alternates short periods of intense anaerobic exercise with less intense recovery periods. Incorporating exercise into our busy lives is hard enough, with HIIT workouts – you don’t need a lot of time.

By |April 8th, 2019|Categories: Be Strong, Erin Waldner|0 Comments