Plant-based Delivery: January 2022

Our CK Plant Based monthly MONDAY delivery sessions are the perfect opportunity to begin your week in a healthy and delicious way. Menus are “chef’s choice” and are noted below for the month. Menus change every week throughout this 5 week session. All menus are 100% plant-based (vegan preparation is available upon request) using locally sourced organic produce, whole grains and housemade dressings and sauces.

Each week, you will receive 2 unique meals and 1 snack ($40/week). Add a little plant-power to your week and join us for our January 2022 session: 1/3, 1/10, 1/17, 1/24, 1/31  ($200 for 5 weeks).

We deliver to Hingham, Cohasset, Hull, Scituate, Marshfield, Duxbury, Norwell, Pembroke, parts of Hanover and parts of Weymouth, Kingston and Plymouth.

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January Menu

Week of January 3rd

Meal #1: CK Sweet Potato + Black Bean Tacos: sweet potato, black beans carrot, cumin, smoked paprika, housemade corn salsa, flour tortillas, vegan tahini ranch dressing (gf available upon request). CONTAINS: wheat (tortillas)

Meal #2: CK Asian Inspired Salad w/2 Dressings: napa cabbage, purple cabbage, carrot, snow peas, mandarin oranges, chilled red chile rice noodle, black and white sesame seeds, scallions, CK Orange Sesame Vinaigrette and CK Peanut Sauce. CONTAINS: peanut, sesame, coconut

Snack: Pumpkin Oat Balls: gluten free rolled oats, all natural peanut butter, maple syrup, organic pumpkin, hemp hearts, cinnamon, vanilla, dairy free carob chips. CONTAINS: peanut

Week of January 10th

Meal #1: CK Veggie Pesto Orzo: orzo (gluten free available upon request), housemade nut-free, dairy-free pesto, roasted seasonal vegetables, fresh basil, extra side of pesto. CONTAINS: wheat (orzo)

Meal #2: CK Cashew Veggie Stir Fry: herbed brown rice, cashews, peppers, onion, broccoli, pineapple, housemade cashew sauce (contains: coconut, sesame, tree nuts), sesame seeds, scallions. CONTAINS: tree nuts, coconut, sesame

Snack: Roasted Brussels Sprouts with Romesco Sauce: roasted Brussels sprouts, balsamic, sea salt, black pepper, walnuts, roasted red peppers, spices, herbs. CONTAINS: tree nuts

Week of January 17th

Meal #1: CK Quinoa Chipotle Chili: Onion, garlic, sweet potato, carrot, black beans, kidney beans, quinoa, olive oil, tomato, vegetable stock, chipotle, SalterieOne Autumn Blend sea salt, smoked paprika, cumin, chili powder, coriander, cinnamon, nutmeg, scallions

Meal #2: CK Green Goddess Bowl: Organic farro (gluten free available upon request), roasted organic broccoli, edamame, fire roasted corn, chickpeas, organic kale, housemade ginger-garlic tahini sauce (garlic, ginger, citrus, coconut aminos, olive oil, tahini), sunflower seeds, toasted pepitas. CONTAINS: wheat, coconut, sesame, soy

Snack: CK Cherry Smoothie: organic cherries, organic apple, banana, hemp hearts, cinnamon, agave, coconut milk

Week of January 24th

Meal #1: CK “Creamy” Corn Chowder: Organic sweet corn, fire roasted corn, russet potato, red pepper, celery, scallion, onion, garlic, coconut milk, celery seed, vegetable stock, smoked paprika, spices, local sea salt, pepper. CONTAINS: coconut

Meal #2: Southwest Stuffed Sweet Potato: Organic roasted sweet potato, organic peppers, sweet onion, black beans, fire roasted corn, roasted cherry tomatoes, cilantro-lime vinaigrette and housemade pico de gallo

Snack: CK BIG Granola Bar: Organic peanuts, peanut butter, dairy-free carob chips, gluten-free oats, vanilla, sea salt, local honey, sunflower seeds, toasted pepitas, cinnamon, flax, coconut. CONTAINS: coconut, peanut

Week of January 31st

Meal #1: CK Housemade Veggie Burger:Sweet potato, mushroom, black bean, flax, spices, herbs, coconut aminos, organic romaine,  tomato, cucumber, peppers, red onion,  scallion, herbs, tahini, citrus, dijon, garlic. CONTAINS: coconut, sesame

Meal #2: CK Greek Salad: Romaine lettuce, cherry tomato, cucumber, pepperoncini, tri-color peppers, kalamata olives, crumbled feta cheese (on the side), red onion, thyme, oregano, housemade citrus vinaigrette. CONTAINS: dairy (side of feta)

Snack: CK Coconut “Fried” Banana + Peanut Butter Overnight Oats:  Organic gluten free oats, chia seeds, coconut milk, coconut yogurt, coconut oil, organic banana, all-natural peanut butter, crushed peanuts, vanilla, sea salt. CONTAINS: coconut, peanut