– 1 frozen banana
– 1 cup oat milk or more depending on how thick or thin you like your smoothies
– 1 heaping Tbs. of chocolate protein powder (or you can use cacao powder)
– 1 Tbs. of peanut butter
– 2-3 pitted Medjool dates
– 1 handful of ice


1. Place all ingredients into a blender and blend until smooth

2. Pour into a cup and enjoy!


– chopping your Medjool dates before adding to the blender will help them blend easily, creating a smooth consistency