Meal #1: CK Lemon Poppyseed Chickpea Salad: Our housemade lemon-poppyseed dressing, organic spiced chickpeas, fresh vegetables, herbs, toasted almonds. CONTAINS: tree nuts. VEGAN (GF/DF)

To serve: no heating necessary – this meal is best enjoyed cold, as a salad – simply add dressing and enjoy.

Meal #2: CK Sweet Potato, Spinach & Barley Stew: Onion, barley, sweet potato, organic spinach, garlic, paprika, cinnamon, chili powder, coriander, cilantro, citrus, tomato paste, vegetable stock. CONTAINS: wheat. VEGAN (DF)

To serve: in a small saucepan over medium heat, add content of container (along with 1-2 tablespoons water if necessary) and warm gently over medium heat, stirring occasionally.

Snack: CK Mint Matcha Latte: Our housemade latte made with organic almond milk, mint, ceremonial grade matcha, agave, sea salt. CONTAINS: tree nuts. VEGAN (GF/DF)

To serve: to enjoy cold, simply pour over ice. To enjoy hot, warm gently in a small saucepan over medium heat for 3-4 minutes until warm, being careful not to bring to a boil – pour into your favorite mug and enjoy.