Clean Eats: Sheet Pan Wild Salmon
Head to one of our favorite local fish markets and prepare to rock a simple, healthy meal your whole family will enjoy.
Salty Days for the Holidays
Salty Days Fish Co., located in downtown Hingham, is teaming up with us this holiday season to spread a little holiday cheer. Pre-order your Thanksgiving Eve Salty Days menu items and receive a special CK + Salty Days Recipe Card Gift Pack.
The CK Thanksgiving Table
Healthy, delicious and simple CK Thanksgiving recipes can all be found in our CK Recipe Box. Here, we are sharing our recipe for CK Bulgur Wheat Stuffing and our Roast Turkey Breast with Herbed Yogurt Sauce (because, sharing is caring).
Girls For Prez
Today, we are proud to introduce you to Jenny Gusella, a CK editorial guest author, local certified personal trainer and strong, amazing woman. Our "CK Girls For Prez" campaign resonates with Jenny and we hope you are inspired by her own personal story and join us as we echo the sentiment that says "empowered women empower women".
Breathing Through The Stress
We've all heard the age old saying TAKE A DEEP BREATH! But all breaths are not created equal. And in times of deep stress, I'd urge you to try a breath exercise that has a longer EXHALE than INHALE.
Not Your Grandma’s Baked Potato Bar
Are we channeling the 1980's for dinner tonight? Maybe. But, this is NOT your grandma's "Baked Potato Bar" dinner recipe. We are replacing heavy fat-laden butter, bacon (or, in true 80's style, bacon BITS) and sour cream with fresh vegetables, nutritional yeast (to cure that "cheesy" craving), herbs and our favorite cilantro-lime organic dressing.
Curried Chicken Slow Cooker Stew
Wondering what to do with all of those Turkey Day leftovers? Besides the obvious turkey sandwiches, add a little spice and combine your turkey (sub for chicken), carrots, peas & sweet potatoes in this comforting, healthy and delicious recipe from local certified Health Coach, and new CK wellness partner, Anne Dwyer.
Welcome CK Fitness Editor: Jennifer Mathien
It's an amazing day when you get to announce that Jennifer Mathien has just joined your CK editorial team - AND - that she will now be offering studio pilates/barre classes in Hingham. Welcome, Jenn - our "side-bum's" are already thanking you (and scared of you).
Drop The Knife: Caffe Tosca (Healthy Twists on Classic Favs)
You can totally (and, literally) “go big or go home” here with the classic favs like the enormous Double Breasted Chicken Parmesan or you can keep it light and healthy by mixing, matching and being mindful of sauces and dressing options. Here is how we do Caffe Tosca "CK style" with healthy twists on your favorite local menu.
CK 12 Days of Wellness
Our annual CK "12 Days of Wellness" 3-week home meal delivery session kicks off on Monday, December 2nd ... and, we can't wait to bring you clean nutrition and introduce you to 12 amazing local wellness partners (gifts included with your deliveries!) as we gear up to celebrate the holidays.
