New & Noteworthy

CK Blueberry-Chia Seed Toast

Eating a morning meal kick-starts your metabolism, helping you burn calories throughout the day. Eating a healthy breakfast also breaks the ‘overnight fasting period’ to keep your energy levels up during the day. Do you need to prepare a 3-course meal with every major food group? No. A simple, quick and balanced bite to wake up your body, mind, metabolism and muscles is really all you need.


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Joy Hits (Or Why It’s Good for You to Be Selfish)

Even if you are flat out just trying to get dinner on the table and the kids dressed appropriately (anyone else have a child who is unwilling to wear a winter coat to school even when it’s 7 degrees outside?), hopefully just reading about the cool things these people are doing will bring you joy.

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