We asked local plant-based chef, college student & creator of the blog "Naturally Lara", Lara MacIntyre, to share with us her top 20 nutrition brands of 2019. No surprise that we share many of the same favs (Siete Foods, GT's, Primal Kitchen...). Are any of your favorite brands on Lara's hot list?
What if I told you there was a more natural way to plump, lift and tone your skin other than traditional injectables? Facial gua sha is definitely having a moment on social media and a quick Google search will bring up numerous tutorials but here is a quick and easy gua sha routine.
We are so hard on ourselves, particularly when it comes to the way we look. Insecurity can be crippling, but our appearance is the least interesting thing about us. At the end of the day, we all want the same thing. We want to feel seen and to feel loved. My superpower is gifting that to the people who step in front of my camera.
The Orangetheory Fitness Hingham 2020 Transformation Challenge is embracing everything this New Year embodies - and offering the encouragement to help you "transform" in whatever way you see fit: your body, your mind, your habits - or all three, and more.
With over 16 grams of protein per serving (and under 2 grams of sugar), these Baked Broccoli Egg Cups are ideal for grab-n-go nutrition for breakfast, pre or post-workout fuel, after school snack, or "anytime" snack!
In this week’s CK delivery, Monday & Tuesday clients will be receiving samples of our delicious protein bars: Coconut, Chocolate, and Peanut Butter. All of our bars, made with 6 ingredients or less, not only deliver an equal balance of protein, carbs, fiber, and good fat, but they also taste amazing (hint: stock up for the holidays with our special CK offer code!).
Like plants, if we nurture ourselves inside and out, we can live our best, most healthy life while contributing something to the world that is wholly unique and special (us!).
For years we wanted to improve our packaging and produce a bar in a resealable bag, so you could break off a hunk of chocolate, close up the package up without getting chocolate all over your bag or car. And I wanted to make chocolate that was indulgent like milk chocolate without dairy. We made all of that happen with the introduction of our new Almond Milk Chocolate bars!
Can a work holiday party actually be fun? Yes! While the venue and the menu/bar are the biggest factors to contribute to holiday party success, these insider tips will help you plan a party your colleagues will not soon forget.
Everything that we put in, or on, our bodies has an impact on our physiological and mental state. Almost everyone feels better when nourishing the body with vegetables and whole foods verses deviating from our typical lifestyle and eating habits. Eating a large, processed, meal and feeling sluggish is "temporary” - but, what if it becomes a cycle that happens daily?