About Trish Hart

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So far Trish Hart has created 4 blog entries.

Back to Basics: Managing Back to School Stress

As the weather gets cooler and the air crisper, our memories of summer fall into the distance, our energy depletes, and the balance of our mind and body scale begins to tip. Too much stress, unchecked, can lead to illnesses because of a compromised immune system, or emotional issues such as depression and anxiety. Therefore, how stress is managed is important.

2019-09-04T16:21:43+00:00By |Trish Hart, Just Breathe|

Nature Will Nurture

Science is demonstrating what we intuitively know: Nature makes us happy, and studies have shown that even our brain changes from getting outside. Nature is a source of wonder and inspiration, and throughout history, people have long been interested in its healing power. What is so wonderful about nature is that it is a free resource, and you don’t need to go far to experience the bliss of a natural environment. Even a brief walk in the woods, drive by the ocean, or sitting quietly in your garden can do the trick!

2019-09-04T16:21:44+00:00By |Trish Hart, Just Breathe|

International Women’s Day at Lululemon Hingham

In celebration of International Women’s Day 2019, Lululemon Hingham (located in the Derby Street Shops ) is opening the studio so you can get your flow + glow on with our CK Wellness Tribe stress management editor (and Lululemon Ambassador), Trish Hart - alongside clean eats from Clandestine Kitchen.

2019-09-04T16:21:49+00:00By |Trish Hart, Just Breathe|