If I had the “right” solution to keep your exercise regime on track during the cold, dark months ahead, well, I’d probably be the most famous fitness expert in the world. I don’t have all the answers, but I can certainly offer some thought and tricks to keep you on the right path, and do it in a healthy manner.

Making yourself a priority, especially coming off a fun filled summer will help you set the tone for a great fall and an even better version of you! I always like to think of Labor Day as basically “New Years Eve” an opportunity for a total reset. I hope to see you take that leap and get back into a good routine!!

what every kid needs is someone to hold them accountable and someone to be a positive athletic force. Kids naturally love to exercise. Some maybe more than others, but it boils down to helping these kids gain confidence thru strength and agility training.

How can you find time for fitness with all the crazy busy things you have to deal with this time of year? (Or really any time of year...)

In the fitness world we refer to sleep as “restoration” or the ability to recover and rest from your workouts. Since this is our first week post time change, I figured it was a good time to highlight why sleep is the key to making your mind and body feel good.

Organization requires a ton of focus, concentration, ability to compartmentalize, and balance. Organization is much like being a full time athlete. Athletes must focus on their bodies, concentrate on their movement, make decisions about when or where to move, and have balance to control their movement.