Studies show that people with mild to moderate depression who performed resistance training two or more days a week saw “significant” reductions in their symptoms. So, grab your dumbbells and get to work!
If I had the “right” solution to keep your exercise regime on track during the cold, dark months ahead, well, I’d probably be the most famous fitness expert in the world. I don’t have all the answers, but I can certainly offer some thought and tricks to keep you on the right path, and do it in a healthy manner.
Today, we are proud to introduce you to Jenny Gusella, a CK editorial guest author, local certified personal trainer and strong, amazing woman. Our "CK Girls For Prez" campaign resonates with Jenny and we hope you are inspired by her own personal story and join us as we echo the sentiment that says "empowered women empower women".
What you need to know about functional fitness training and why you should be incorporating MORE of it into your fitness routine.
We've all heard the age old saying TAKE A DEEP BREATH! But all breaths are not created equal. And in times of deep stress, I'd urge you to try a breath exercise that has a longer EXHALE than INHALE.
Proving that we are stronger together, Proving Ground Studio launches on the South Shore to bring the community a place to be encouraged & motivated while achieving fitness and wellness goals.
The New Year is HERE, which means millions of people around the world are making "resolutions" that focus on restriction and depletion, instead of gain. What if, in 2020, we are kind to ourselves and frame our resolutions in a positive, nurturing way that ultimately serves us better?
Now is the time to get SMART about goal setting. Have you ever set goals and actually crushed them? If you have, then congratulations! If you are one of the many who set goals and then feel frustrated when you aren’t accomplishing what you set out to do – these tips are for you!
The Orangetheory Fitness Hingham 2020 Transformation Challenge is embracing everything this New Year embodies - and offering the encouragement to help you "transform" in whatever way you see fit: your body, your mind, your habits - or all three, and more.
I feel like I now curate a bath like I would a craft cocktail, drawing from various beneficial ingredients depending upon my body state, mind state, and my environment. Are you a bath person?