Welcome CK Fitness Editor: Jennifer Mathien

It's an amazing day when you get to announce that Jennifer Mathien has just joined your CK editorial team - AND - that she will now be offering studio pilates/barre classes in Hingham. Welcome, Jenn - our "side-bum's" are already thanking you (and scared of you).

Back to Basics: Easing Back Into a Fitness Routine

Making yourself a priority, especially coming off a fun filled summer will help you set the tone for a great fall and an even better version of you! I always like to think of Labor Day as basically “New Years Eve” an opportunity for a total reset. I hope to see you take that leap and get back into a good routine!!

2019-09-04T16:21:43+00:00By |Be Strong, Ali Winslow|

How To Avoid A Summer Fitness Slump

The idea that we can maintain our normal fitness routine when our summer routine is anything but normal, is straight crazy-talk. This perspective is what typically sets us up to fail. If you can allow yourself to be realistic and flexible, then you can indeed find a way to balance all the fun and at least some fitness this summer. Here are some tips to help you do just that.

2019-09-04T16:21:44+00:00By |Be Strong, Guest Author|