Move Your Body & Get Outside
Thoughts of running in the cold can be daunting and there are only two main options for runners looking to continue putting on the miles: treadmills or face the cold. Most runners groan at the thought of running on a treadmill, particularly when it comes to longer training runs. That leaves outdoor running as the better option for many and luckily there are ways to continue to get your miles in as you train through the winter.