Thoughts of running in the cold can be daunting and there are only two main options for runners looking to continue putting on the miles: treadmills or face the cold. Most runners groan at the thought of running on a treadmill, particularly when it comes to longer training runs. That leaves outdoor running as the better option for many and luckily there are ways to continue to get your miles in as you train through the winter.
In these festive months, stress can be at its highest. Remember that if you are not at your best, how can you give your best to others? Here are some signs of stress that might cause harm, so, please make sure you gift yourself time to heal & replenish.
Body Blueprint of Cohasset is now expanding services to Hingham. With many tools in our toolbox to help you recover (or relax!) with highly trained therapists, our Grand Opening this friday is exactly what you need on your path to total body wellness.
In the spring we see these two typical tween/teen painful diseases pop up prolifically because spring sports are in full gear! But, good news is on the way - they do grow out of it.
CBD has been a popular buzzword in mainstream lately. Over the last two years it has gained a tremendous amount of media attention. But is this just another passing health fad? There is so much that we can write about Hemp and Cannabis, the science, the history and the benefits of these amazing plants.
Since we are all made of energy, our vibrational levels are what can shift. We have the ability to shift our own energy into positive vibrations by thinking good thoughts. Yes, it’s as easy as that.
The New Year brings health resolutions for most of us, but did you know that your Vagus Nerve is your highway to health?
Kinesiology tape offers joint support, pain relief, and external injury support for athletes of all ages. If you are an athlete, or just know one, you need this in your life.
Breathwork awakens your body’s innate ability to heal itself and allows you to connect with your higher self and life purpose. It helps re-train your body to breathe effectively in day-to-day living AND during stressful times. It helps to clear old beliefs and patterns that keep you from healthy, joyful living.
Whether you are one of the 70 million Americans with digestive diseases, or you simply overate at Thanksgiving dinner last night, that bloated, uncomfortable feeling after eating is something you’d likely rather avoid.