Move Your Body & Get Outside

Thoughts of running in the cold can be daunting and there are only two main options for runners looking to continue putting on the miles: treadmills or face the cold. Most runners groan at the thought of running on a treadmill, particularly when it comes to longer training runs. That leaves outdoor running as the better option for many and luckily there are ways to continue to get your miles in as you train through the winter.

2020-01-01T21:20:58-05:00By |Just Breathe, Cindy Doody|

Holiday Health & Happiness: Fighting Adrenal Fatigue

In these festive months, stress can be at its highest. Remember that if you are not at your best, how can you give your best to others? Here are some signs of stress that might cause harm, so, please make sure you gift yourself time to heal & replenish.

2019-11-27T18:37:01-05:00By |Just Breathe, Cindy Doody|

Discovering Your Body Blueprint (Hingham Grand Opening)

Body Blueprint of Cohasset is now expanding services to Hingham. With many tools in our toolbox to help you recover (or relax!) with highly trained therapists, our Grand Opening this friday is exactly what you need on your path to total body wellness.

2019-09-04T16:21:45-04:00By |Just Breathe, Cindy Doody|

Demystifying CBD (and where you can find it locally)

CBD has been a popular buzzword in mainstream lately. Over the last two years it has gained a tremendous amount of media attention. But is this just another passing health fad? There is so much that we can write about Hemp and Cannabis, the science, the history and the benefits of these amazing plants.

2019-09-04T16:21:50-04:00By |Just Breathe, Cindy Doody|

Holiday Stress? Just Breathe.

Breathwork awakens your body’s innate ability to heal itself and allows you to connect with your higher self and life purpose. It helps re-train your body to breathe effectively in day-to-day living AND during stressful times. It helps to clear old beliefs and patterns that keep you from healthy, joyful living.

2019-09-04T16:21:53-04:00By |Just Breathe, Cindy Doody|


Go to Top