Rest Days (and, why you need them!)

Resting your body has value. It makes you stronger, because it allows the muscles that you have broken down to heal and recover. It is the rest that also allows you to recover so you can be strong, and thereby handle the increased weight, increased number of sets and increased reps needed to move forward with your fitness level.

2019-09-04T16:21:44-04:00By |Be Strong, Erin Waldner|

5 Benefits of HIIT Training

High- intensity interval training (HIIT) is a form of interval training – a cardiovascular exercise program that alternates short periods of intense anaerobic exercise with less intense recovery periods. Incorporating exercise into our busy lives is hard enough, with HIIT workouts – you don’t need a lot of time.

2019-09-04T16:21:45-04:00By |Be Strong, Erin Waldner|


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