5 Benefits of HIIT Training

High- intensity interval training (HIIT) is a form of interval training – a cardiovascular exercise program that alternates short periods of intense anaerobic exercise with less intense recovery periods. Incorporating exercise into our busy lives is hard enough, with HIIT workouts – you don’t need a lot of time.

2019-04-08T10:39:20+00:00By |Be Strong, Erin Waldner|