This may or may not be the first time you’ve heard this - that there are many similarities between the fitness industry and managing your money. Commitment, goal-setting, patience and accountability are absolutely necessary if you want to change your financial future! Small, steady, consistent wins can make all the difference and truly drive momentum toward your goals.
Science is demonstrating what we intuitively know: Nature makes us happy, and studies have shown that even our brain changes from getting outside. Nature is a source of wonder and inspiration, and throughout history, people have long been interested in its healing power. What is so wonderful about nature is that it is a free resource, and you don’t need to go far to experience the bliss of a natural environment. Even a brief walk in the woods, drive by the ocean, or sitting quietly in your garden can do the trick!
There is no way I would be here, especially at this fairly early stage of my career, without the help of so many mentors along the way. It’s something I keep in mind, whenever a student sends me a note, expressing interest in becoming a meteorologist. I do everything I can to help them, because so many meteorologists helped me.
Our CK client, Alice Krakowiak, shares her secret to balance and total body wellness: don’t be afraid of obstacles, and of course, remember to enjoy all that you’ve accomplished.
Credit card interest rates drain you of your hard-earned money. A $20 meal can easily cost $10 to $15 more if left to linger in an outstanding credit card balance. Fortunately, there are ways to lower interest rates and break out of the debt spiral. It’s actually not as difficult as you might think. Breathe easy, because we’re here to spell it out for you.
Body Blueprint of Cohasset is now expanding services to Hingham. With many tools in our toolbox to help you recover (or relax!) with highly trained therapists, our Grand Opening this friday is exactly what you need on your path to total body wellness.
Organizing your fridge can change they way you eat... and feel! If clean foods are the first things you see, look delicious, and are ready to eat, then you will be more apt to grab them and not something else.
Being in business for myself for the last 20 years, and helping other business Owners before that, I have learned that everybody has their own unique relationship with money. I have a theory that whatever your experiences are around money when you are young truly develops from there – for better or worse.
In celebration of International Women’s Day 2019, Lululemon Hingham (located in the Derby Street Shops ) is opening the studio so you can get your flow + glow on with our CK Wellness Tribe stress management editor (and Lululemon Ambassador), Trish Hart - alongside clean eats from Clandestine Kitchen.
Body image is something many of us have struggled with at one time or another. As human beings, this is nothing new. For a very long time, we have been comparing ourselves to each other, trying to fix our perceived flaws, make ourselves thinner, more attractive and reflect an unrealistic ideal of self perfection.