Organizing your fridge can change they way you eat... and feel! If clean foods are the first things you see, look delicious, and are ready to eat, then you will be more apt to grab them and not something else.
Being in business for myself for the last 20 years, and helping other business Owners before that, I have learned that everybody has their own unique relationship with money. I have a theory that whatever your experiences are around money when you are young truly develops from there – for better or worse.
In celebration of International Women’s Day 2019, Lululemon Hingham (located in the Derby Street Shops ) is opening the studio so you can get your flow + glow on with our CK Wellness Tribe stress management editor (and Lululemon Ambassador), Trish Hart - alongside clean eats from Clandestine Kitchen.
Body image is something many of us have struggled with at one time or another. As human beings, this is nothing new. For a very long time, we have been comparing ourselves to each other, trying to fix our perceived flaws, make ourselves thinner, more attractive and reflect an unrealistic ideal of self perfection.
CBD has been a popular buzzword in mainstream lately. Over the last two years it has gained a tremendous amount of media attention. But is this just another passing health fad? There is so much that we can write about Hemp and Cannabis, the science, the history and the benefits of these amazing plants.
Scientists have found that smiling can help people feel better. Just by turning your frown upside down, your facial muscles send signals to your brain and nervous system that can lead you to feel actual happiness, joy, or amusement.
Since we are all made of energy, our vibrational levels are what can shift. We have the ability to shift our own energy into positive vibrations by thinking good thoughts. Yes, it’s as easy as that.
The reward for decluttering your home or tidying up your finances is less anxiety, more breathing room (literal and metaphorical) and fresh potential. When you’ve got a clear mental picture of what you’re working with, space-wise or dollar-wise, you can spot opportunities and imagine new possibilities.
The New Year brings health resolutions for most of us, but did you know that your Vagus Nerve is your highway to health?
The plastic that litters our oceans is becoming much more of a problem. We can’t ignore it. To me, the straw movement was the catalyst for bigger change.