One of the main jobs of the pineal gland (the "third eye") is to release melatonin to direct circadian rhythms and sleep cycles. It also impacts hormone balance and the immune system. If you didn't already know, your pineal gland has a big impact on your health & wellness.
Thoughts of running in the cold can be daunting and there are only two main options for runners looking to continue putting on the miles: treadmills or face the cold. Most runners groan at the thought of running on a treadmill, particularly when it comes to longer training runs. That leaves outdoor running as the better option for many and luckily there are ways to continue to get your miles in as you train through the winter.
If you have a home or office that doesn’t make you smile and feel good every single day, then it may be time for a (small) investment in yourself and the space you’re in! If you are anything like me, you will not regret it!
Like plants, if we nurture ourselves inside and out, we can live our best, most healthy life while contributing something to the world that is wholly unique and special (us!).
Can a work holiday party actually be fun? Yes! While the venue and the menu/bar are the biggest factors to contribute to holiday party success, these insider tips will help you plan a party your colleagues will not soon forget.
In these festive months, stress can be at its highest. Remember that if you are not at your best, how can you give your best to others? Here are some signs of stress that might cause harm, so, please make sure you gift yourself time to heal & replenish.
The law of attraction - according to the "New Thought" philosophy, "is the belief that the universe creates and provides for you that which your thoughts are focused on. While there are critics of this absolute philosophy, most agree that having positive thoughts can improve your energy level and promote positive outcomes.
Imagine if there was someone, or someone’s, in your business that had the energy, will, and ability to keep all of your employees pumped up, excited, happy and jazzed about their job and the work they do? And there are so many ways this can be done!
If inspiring empathy is the key to humanity how can we make sure that we are doing enough in our own lives? It sounds like an overwhelming dilemma but it’s truly not that hard. To start, let’s make a more concerted effort to connect with those around us.
I’ve read that it takes 66 days, on average, to set a new routine, so be patient but also know that the time you put in now will help your kids feel calmer and more in control of their lives. And that really can make every day lovelier.