15 Shipyard Drive
Ever heard of: Orange Nation, Fit Fam, OTbeat, Base Push All Out, Orange Zone, Afterburn? Don’t worry, you won’t need a dictionary to enjoy or understand this incredibly motivating, challenging and ever changing workout. Orange theory is a science based workout that challenges your body at an intensity where your body works harder to recover oxygen lost during exercise. This increases your metabolism and makes you burn calories after your workout, or your “afterburn”. The coaches, are not only friendly but they get to know you, your abilities, limitations and help you preform at your best each class. No workout is the same, holiday challenge workouts are my personal favorite, and you can track your results with their OTBeat technology. If you’re not a runner, you can walk, if you don’t lift weights the coaches offer low impact options, if you’re not a rower, you soon will be for the total body workout it affords. If you’re looking for a fun, high energy workout, look no further.