With back-to-school schedules in full swing, it can be tricky to find time to make it to the gym or your favorite local class. Here is a quick routine that will help you break a sweat – even if you only have 5 minutes to spare.

Here is a 5 minute, 10 minute & 15 minute workout…so easy, no excuses.

*5 Minute Cardio Workout
1 min Jog in place
1 min Jump rope
1 min Mountain Climbers
1 min squat jumps
1 min burpees

*10 Minute Core & Cardio Workout
45 seconds of exercise, 15 seconds of rest
Elbow Plank
Jumping Jacks
Bicycle Crunches
Mountain Climbers
High Plank w/ Shoulder Taps
*repeat 1 more time

*15 Minute Hiit Workout
Round 1:
30 sec – jump squats
rest 15 sec
45 sec – pushups
rest 15 sec
60 sec – plank
rest 15 sec

Move on to Round 2:
30 sec – plank jacks
rest 15 sec
45 sec – reverse lunges
rest 15 sec
60 sec – Ab crunches with legs elevated
rest 15 sec

Round 3:
30 sec – burpees
rest 15 sec
45 sec – step ups on a chair or stair
rest 15 sec
60 sec – wall sit
rest 15 sec

Round 4:
30 sec – jumping jacks
rest 15 sec
45 sec – plank with knee pulls
rest 15 sec
60 sec – squats
rest 15 sec

Round 5:
30 sec – plank with leg raises
rest 15 sec
45 sec – skaters
rest 15 sec
60 sec – tricep dips on a chair
rest 15 sec

**repeat all 5 rounds for a 30 minute workout