Winter is officially here and cold & flu season is kicking off with a bang. What are you doing to protect yourself and arm your body with the natural nutrients it needs to fight off Old Man Winter?
Our CK Turmeric Golden Milk is a delicious way to give your body the medicinal compounds (curcuminoids) found in turmeric. Proven to be a natural anti-inflammatory and dramatically increase the level of antioxidants in the body, turmeric can improve circulation and increase your body’s immunity (of course, if you are really sick, please see a doctor).
When combined with other healing herbs like ginger (known for settling an upset stomach and for containing antiseptic and anti-inflammatory properties), our CK Turmeric Golden Milk truly can be used as a healing tonic (if nothing else than to warm the soul and offer a few moments of self-care while sipping).
Serves 2
Ingredients:
1 cup Nectar & Green PURE almond milk
1 cup coconut milk
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
pinch cayenne pepper
1 teaspoon coconut oil
1/2 teaspoon pure maple syrup
1 star anise
Method:
1. In a small saucepan, add almond milk, coconut milk, turmeric, ginger, coconut oil, maple syrup, star anise and cayenne pepper. Stir or whisk to combine all ingredients.
2. Heat over medium heat until steaming (but, not boiling) while stirring or whisking often.
3. Taste to adjust seasoning and sweetness and remove from heat.
4. Pour or ladle into mugs and enjoy.
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