Our resident health & wellness expert shares her top 5 tips for keeping off unwanted weight (both physically and mentally). But, there is no one-size-fits-all in creating your own unique, personalized recipe for total body wellness - it takes trial and error.
Here are a few delicious ways for you to surprise mom on Sunday with the gift of clean, healthy nutrition. She spends a lot of time nourishing your body, mind and soul every day - this weekend is the perfect time to send a little bit of love and TLC back in mom's direction. Happy Mother's Day to all of the moms in our community!
Our friends at Island Creek Oysters (Duxbury, MA) introduce us to their favorite "mother farmer", Cara Joly, in honor of Mother's Day Weekend. Bonus: you can still place orders for Joly oysters (Dennis, MA) in time for the big day.
I make sure to always get my daily servings in of fruit and vegetables but sometimes completely forget about my recommended intake of daily protein. Here are my top choices for incorporating more plant protein into your daily nutrition routine.
“Food is more than what you find on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.”– Joshua Rosenthal, IIN
Weekend brunch at home (or, lunch, if you completely spaced on daylight savings time like we almost did) can be beautiful, delicious AND healthy (and not super complicated).
Our CK nutrition team stopped into Crow's Landing to check out the new menu and chat about dining out without sacrificing nutrition goals, flavor and fun - it really can be done when you have a menu that is designed with health and wellness (and a little indulgence) in mind.
Did you know that we offer special corporate meal delivery pricing for our local heroes (public service professionals in education, healthcare, police, fire and armed forces) when we deliver for a group at local schools, hospitals, police & fire departments, armed forces facilities and more?
What you purchase, whether its planned or bought on a whim has a profound effect on your waistline as well as your overall health. Planning your meals and snacks and shopping with a list is the most efficient and impactful way of living a healthier lifestyle.
Being from the Pacific Northwest, wild + local salmon was a weekly staple and SO FRESH and delicious. We are bringing those flavors to the east coast with our CK lemon-ginger vinaigrette.