CK 12 Days of Wellness: Skout Organic

In this week’s CK delivery, Monday & Tuesday clients will be receiving samples of our delicious protein bars: Coconut, Chocolate, and Peanut Butter. All of our bars, made with 6 ingredients or less, not only deliver an equal balance of protein, carbs, fiber, and good fat, but they also taste amazing (hint: stock up for the holidays with our special CK offer code!).

2019-12-17T23:04:50+00:00By |Clean Eats, Guest Author|

12 Days of Wellness: Day One (Taza Chocolate)

For years we wanted to improve our packaging and produce a bar in a resealable bag, so you could break off a hunk of chocolate, close up the package up without getting chocolate all over your bag or car. And I wanted to make chocolate that was indulgent like milk chocolate without dairy. We made all of that happen with the introduction of our new Almond Milk Chocolate bars!

2019-12-02T11:46:16+00:00By |Clean Eats, Guest Author|

Holiday Health & Happiness: Everything In Moderation

Nutritional moderation (the 90-10) means allowing yourself to live a life of optimal health and nutrition and also of enjoyment and realism. It takes some time to get to the point of eating really healthy 90% of each day, but with practice and patience you can get there.

Curried Chicken Slow Cooker Stew

Wondering what to do with all of those Turkey Day leftovers? Besides the obvious turkey sandwiches, add a little spice and combine your turkey (sub for chicken), carrots, peas & sweet potatoes in this comforting, healthy and delicious recipe from local certified Health Coach, and new CK wellness partner, Anne Dwyer.

Drop The Knife: Caffe Tosca (Healthy Twists on Classic Favs)

You can totally (and, literally) “go big or go home” here with the classic favs like the enormous Double Breasted Chicken Parmesan or you can keep it light and healthy by mixing, matching and being mindful of sauces and dressing options. Here is how we do Caffe Tosca "CK style" with healthy twists on your favorite local menu.

CK Autumn Brunch Pizzetta (featuring Duxbury Saltworks

What’s better than a salty, sweet, spicy, herbaceous, savory dish for that “I kinda want breakfast...but, I also want lunch” weekend meal affectionately known as “brunch”? We are so fortunate to have incredible local, organic, hand-harvested ingredients right here on the south shore that we think the best way to highlight these incredible resources is to give them a front-row seat at the breakfast-lunch-brunch table.