Weight Loss & Wellness Designed Just For You

Our resident health & wellness expert shares her top 5 tips for keeping off unwanted weight (both physically and mentally). But, there is no one-size-fits-all in creating your own unique, personalized recipe for total body wellness - it takes trial and error.

Letting Mom Lounge: Breakfast In Bed

Here are a few delicious ways for you to surprise mom on Sunday with the gift of clean, healthy nutrition. She spends a lot of time nourishing your body, mind and soul every day - this weekend is the perfect time to send a little bit of love and TLC back in mom's direction. Happy Mother's Day to all of the moms in our community!

Why Our Bodies Crave “Primary Food”

“Food is more than what you find on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.”– Joshua Rosenthal, IIN

Crow’s Landing: Menu Refresh For Your Health

Our CK nutrition team stopped into Crow's Landing to check out the new menu and chat about dining out without sacrificing nutrition goals, flavor and fun - it really can be done when you have a menu that is designed with health and wellness (and a little indulgence) in mind.

CK Heroes Meal Delivery Program

Did you know that we offer special corporate meal delivery pricing for our local heroes (public service professionals in education, healthcare, police, fire and armed forces) when we deliver for a group at local schools, hospitals, police & fire departments, armed forces facilities and more?