Clean Eats: Sheet Pan Wild Salmon
Head to one of our favorite local fish markets and prepare to rock a simple, healthy meal your whole family will enjoy.
Spiced Love: Teakwood Tavern is Making Spirits Bright
You’ve made it to late November. Congratulations! This has been a year like no other. And while we are excited to put on our elastic waist pants and sit down to a Thanksgiving feast, we’re equally, if not more, excited to enjoy some Thanksgiving themed cocktails and wine. It’s been that kind of year . . .
Salty Days for the Holidays
Salty Days Fish Co., located in downtown Hingham, is teaming up with us this holiday season to spread a little holiday cheer. Pre-order your Thanksgiving Eve Salty Days menu items and receive a special CK + Salty Days Recipe Card Gift Pack.
The CK Thanksgiving Table
Healthy, delicious and simple CK Thanksgiving recipes can all be found in our CK Recipe Box. Here, we are sharing our recipe for CK Bulgur Wheat Stuffing and our Roast Turkey Breast with Herbed Yogurt Sauce (because, sharing is caring).
Not Your Grandma’s Baked Potato Bar
Are we channeling the 1980's for dinner tonight? Maybe. But, this is NOT your grandma's "Baked Potato Bar" dinner recipe. We are replacing heavy fat-laden butter, bacon (or, in true 80's style, bacon BITS) and sour cream with fresh vegetables, nutritional yeast (to cure that "cheesy" craving), herbs and our favorite cilantro-lime organic dressing.
Lara’s Favorite Things
We asked local plant-based chef, college student & creator of the blog "Naturally Lara", Lara MacIntyre, to share with us her top 20 nutrition brands of 2019. No surprise that we share many of the same favs (Siete Foods, GT's, Primal Kitchen...). Are any of your favorite brands on Lara's hot list?
2020 Goals: N O U R I S H
The New Year is HERE, which means millions of people around the world are making "resolutions" that focus on restriction and depletion, instead of gain. What if, in 2020, we are kind to ourselves and frame our resolutions in a positive, nurturing way that ultimately serves us better?
CK 12 Days of Wellness: Skout Organic
In this week’s CK delivery, Monday & Tuesday clients will be receiving samples of our delicious protein bars: Coconut, Chocolate, and Peanut Butter. All of our bars, made with 6 ingredients or less, not only deliver an equal balance of protein, carbs, fiber, and good fat, but they also taste amazing (hint: stock up for the holidays with our special CK offer code!).
12 Days of Wellness: Day One (Taza Chocolate)
For years we wanted to improve our packaging and produce a bar in a resealable bag, so you could break off a hunk of chocolate, close up the package up without getting chocolate all over your bag or car. And I wanted to make chocolate that was indulgent like milk chocolate without dairy. We made all of that happen with the introduction of our new Almond Milk Chocolate bars!
Holiday Health & Happiness: Everything In Moderation
Nutritional moderation (the 90-10) means allowing yourself to live a life of optimal health and nutrition and also of enjoyment and realism. It takes some time to get to the point of eating really healthy 90% of each day, but with practice and patience you can get there.
