For years we wanted to improve our packaging and produce a bar in a resealable bag, so you could break off a hunk of chocolate, close up the package up without getting chocolate all over your bag or car. And I wanted to make chocolate that was indulgent like milk chocolate without dairy. We made all of that happen with the introduction of our new Almond Milk Chocolate bars!
Nutritional moderation (the 90-10) means allowing yourself to live a life of optimal health and nutrition and also of enjoyment and realism. It takes some time to get to the point of eating really healthy 90% of each day, but with practice and patience you can get there.
Wondering what to do with all of those Turkey Day leftovers? Besides the obvious turkey sandwiches, add a little spice and combine your turkey (sub for chicken), carrots, peas & sweet potatoes in this comforting, healthy and delicious recipe from local certified Health Coach, and new CK wellness partner, Anne Dwyer.
You can totally (and, literally) “go big or go home” here with the classic favs like the enormous Double Breasted Chicken Parmesan or you can keep it light and healthy by mixing, matching and being mindful of sauces and dressing options. Here is how we do Caffe Tosca "CK style" with healthy twists on your favorite local menu.
Our annual CK "12 Days of Wellness" 3-week home meal delivery session kicks off on Monday, December 2nd ... and, we can't wait to bring you clean nutrition and introduce you to 12 amazing local wellness partners (gifts included with your deliveries!) as we gear up to celebrate the holidays.
What’s better than a salty, sweet, spicy, herbaceous, savory dish for that “I kinda want breakfast...but, I also want lunch” weekend meal affectionately known as “brunch”? We are so fortunate to have incredible local, organic, hand-harvested ingredients right here on the south shore that we think the best way to highlight these incredible resources is to give them a front-row seat at the breakfast-lunch-brunch table.
Welcome to our very first review in a new series we are calling "Drop The Knife" - where we get OUT of our own kitchen and hit the streets to find the best in innovative cuisine, cocktails and ambiance while uncovering healthy options and house specialities. Our first stop: Citrus & Salt (Back Bay, Boston).
Fall is in the air and our friends at Duxbury Saltworks have created the perfect seasonal salt blend for all of our favorite fall dishes. Our new CK Chipotle Sweet Potato Chili highlights the pure flavor of locally harvested salt and the perfect blend of herbs.
As the weather outside begins to have a chill in the air, we turn to our friends a HALE to infuse our cozy Classic Beef Bourguignon recipe with much-needed nutrients and a whole lotta organic, locally-made flavor. With a little advanced planning, you can put this together in under 30 minutes and have a fancy, delicious cold-season-fighting meal waiting for you when you get home.
Need a little healthy weeknight recipe inspiration? Our CK Wild Sheet Pan Salmon can be prepared in advance, leaving you with more time to crush your family Google calendar AND serve up a wholesome dinner.