I have always had a passion for health and fitness but I was missing how it contributed to my overall well-being. I was looking for a way to help me recover and refuel from the day to day wear and tear physically, but really what I needed was a way to enhance my life with the right nutrients and minerals to support a healthy lifestyle. I realized I was missing the element of healing and replenishing my body. The answer, for me, was Bone Broth.
Bone Broth has been around for centuries. It is a healing elixir that restores vital amino acids and helps to rebuild gut health. It aids in sleep, digestion, weight loss and it helps to promote healthy skin, hair, nails. It supports joint and bone health, it aids in muscle pain, helps to hydrate and it is a great way to boost our immune system, too.
People always ask “ What makes bone broth so good for you?”
The list is long!
• Rich in Calcium, Magnesium, phosphorus, silicon, Sulphur and trace minerals.
• Supports Bone health
• Supports immune system
• Promotes healthy hair and nails
• Heals leaky gut
• Offers nutrients such as chondroitin, glucosamine, and collagen that aid in joint health, muscle pain and promotes and supports cartilage and skin.
• High in gelatin, which offers the amino acids we need to help support digestion and can aid in sleep.
• Considered anti-inflammatory and is recommended to offer a boost to our immune system
What is the magic in bone broth?
“The power comes from quality bones. The jackpot is in the jiggle and the magic is in the gelatin.
Bone broth is a great place to find all of the trace minerals, amino acids, valuable , collagen, and gelatin. There are dozens of different nutrients found within bone broth, many of which can’t be obtained easily from other commonly eaten foods.
By regularly drinking bone broth or using it in recipes, you can help promote a healthy gut while reducing inflammation. It’s also relatively low in calories yet very high in minerals and other chemical compounds that most of us lack.
I truly believe that bone broth makes a great everyday addition to your diet. It’s been a lifestyle game changer for me and my family. Bone broth benefits literally every part of your body, from your gut to your brain, muscles and ligaments. I feel like it’s a must!
Top Bone Broth Benefits for Your Health
What is bone broth good for? Research shows it can :
– Treat leaky gut syndrome
– Overcome food intolerances and allergies
– Improve joint health
– Reduce cellulite
– Boost immune system
– Healthy skin hair and nails
This article was written by Melissa Smith, Founder of The HALE Bone Broth – a locally-made organic Bone Broth that will soon be available for home delivery to CK clients.
Beginning this fall, CK clients can easily access the healing powers of Bone Broth through our partnership with HALE and will have the exclusive opportunity to have it delivered along with Wellness Club orders.