Self Care In Any Weather

Off days are never truly off days. The weather never sleeps. New computer model data flows in multiple times a day. Viewer reports and questions stream in constantly on social media. For me, getting away from that is top of mind when it comes to self-care. There are a couple ways I do that, none of them fancy, and all of them involving nature. - Michael Page

2020-03-15T14:59:53+00:00By |Just Breathe, Guest Author|

Self Love Is Self Care

Our own inner voices often include criticism we would never direct towards someone else. So, why do we think about ourselves that way? My personal commitment to self care is doing my best to show myself the same love, acceptance, and kindness that I give to my clients, my family, and my friends. When I look in the mirror, I make a genuine effort to see and appreciate the things I really love. - Sarah Hinchey

2020-03-15T15:10:19+00:00By |Just Breathe, Guest Author|

You: A Whole New View

We are so hard on ourselves, particularly when it comes to the way we look. Insecurity can be crippling, but our appearance is the least interesting thing about us. At the end of the day, we all want the same thing. We want to feel seen and to feel loved. My superpower is gifting that to the people who step in front of my camera.

2020-01-01T21:36:52+00:00By |Fresh Style, Guest Author|

CK 12 Days of Wellness: Skout Organic

In this week’s CK delivery, Monday & Tuesday clients will be receiving samples of our delicious protein bars: Coconut, Chocolate, and Peanut Butter. All of our bars, made with 6 ingredients or less, not only deliver an equal balance of protein, carbs, fiber, and good fat, but they also taste amazing (hint: stock up for the holidays with our special CK offer code!).

2019-12-17T23:04:50+00:00By |Clean Eats, Guest Author|