Beat The Buzz: Local Mosquito and Tick Protection

The sun is shining and getting your daily dose of vitamin D (with your sunscreen on, of course!) and fresh air does come with a cautionary tale: tick and mosquito awareness. Keeping your body (and those you love) safe and protected is a big part of daily wellness. Here are a few tips to help keep you, your family, and your furry friends protected this spring and summer as you get outside and enjoy the warmer weather.

Fitness Seasons – If Athletes Can Have Them, So Can You

If you do the same thing for too long you’re prone to injury, burnout, and plateau. You can’t be at your best all year round. Whenever you find yourself in a fitness rut, why not declare one “fitness season” to be over, and start up a new one?

2019-03-25T11:03:53+00:00By |Be Strong, Guest Author|

Listen to Your Whisper Muscles

Whisper muscles. Each of us has them. We also have talking muscles and shouting muscles, but as a Pilates Instructor I tend to pay extra attention to the quiet ones that are often under-utilized, and therefore wreaking havoc on bodies in the form of muscular compensation, imbalances, and, in many cases, pain.

2019-02-19T12:45:33+00:00By |Be Strong, Guest Author|