Discovering the Health Benefits of Bone Broth

Bone Broth has been around for centuries. It is a healing elixir that restores vital amino acids and helps to rebuild gut health. It aids in sleep, digestion, weight loss and it helps to promote healthy skin, hair, nails. It supports joint and bone health, it aids in muscle pain, helps to hydrate and it is a great way to boost our immune system.

2019-07-20T13:05:59+00:00By |Clean Eats, Guest Author|

How To Avoid A Summer Fitness Slump

The idea that we can maintain our normal fitness routine when our summer routine is anything but normal, is straight crazy-talk. This perspective is what typically sets us up to fail. If you can allow yourself to be realistic and flexible, then you can indeed find a way to balance all the fun and at least some fitness this summer. Here are some tips to help you do just that.

2019-07-08T10:56:45+00:00By |Be Strong, Guest Author|

Hingham’s Michael Page: Forecasting His Future

There is no way I would be here, especially at this fairly early stage of my career, without the help of so many mentors along the way. It’s something I keep in mind, whenever a student sends me a note, expressing interest in becoming a meteorologist. I do everything I can to help them, because so many meteorologists helped me.

2019-06-25T09:59:42+00:00By |Just Breathe, Guest Author|

Beat The Buzz: Local Mosquito and Tick Protection

The sun is shining and getting your daily dose of vitamin D (with your sunscreen on, of course!) and fresh air does come with a cautionary tale: tick and mosquito awareness. Keeping your body (and those you love) safe and protected is a big part of daily wellness. Here are a few tips to help keep you, your family, and your furry friends protected this spring and summer as you get outside and enjoy the warmer weather.

Fitness Seasons – If Athletes Can Have Them, So Can You

If you do the same thing for too long you’re prone to injury, burnout, and plateau. You can’t be at your best all year round. Whenever you find yourself in a fitness rut, why not declare one “fitness season” to be over, and start up a new one?

2019-03-25T11:03:53+00:00By |Be Strong, Guest Author|

Listen to Your Whisper Muscles

Whisper muscles. Each of us has them. We also have talking muscles and shouting muscles, but as a Pilates Instructor I tend to pay extra attention to the quiet ones that are often under-utilized, and therefore wreaking havoc on bodies in the form of muscular compensation, imbalances, and, in many cases, pain.

2019-02-19T12:45:33+00:00By |Be Strong, Guest Author|