Off days are never truly off days. The weather never sleeps. New computer model data flows in multiple times a day. Viewer reports and questions stream in constantly on social media. For me, getting away from that is top of mind when it comes to self-care. There are a couple ways I do that, none of them fancy, and all of them involving nature. - Michael Page
Our own inner voices often include criticism we would never direct towards someone else. So, why do we think about ourselves that way? My personal commitment to self care is doing my best to show myself the same love, acceptance, and kindness that I give to my clients, my family, and my friends. When I look in the mirror, I make a genuine effort to see and appreciate the things I really love. - Sarah Hinchey
Hitting the pavement before the sun comes up is something only those that do, appreciate. The early bird gets the worm. There are parts of Hingham that I will run to so I can catch the sunrise. The most BEAUTIFUL sunrise. I always stop, snap a pic and thank GOD for the beautiful day. - Erin Childs
After grabbing a cup of coffee and a glass of water with juice from a squeezed lemon, I turn on the gas fireplace and wake up my body by stretching and rolling.
We asked local plant-based chef, college student & creator of the blog "Naturally Lara", Lara MacIntyre, to share with us her top 20 nutrition brands of 2019. No surprise that we share many of the same favs (Siete Foods, GT's, Primal Kitchen...). Are any of your favorite brands on Lara's hot list?
What if I told you there was a more natural way to plump, lift and tone your skin other than traditional injectables? Facial gua sha is definitely having a moment on social media and a quick Google search will bring up numerous tutorials but here is a quick and easy gua sha routine.
We are so hard on ourselves, particularly when it comes to the way we look. Insecurity can be crippling, but our appearance is the least interesting thing about us. At the end of the day, we all want the same thing. We want to feel seen and to feel loved. My superpower is gifting that to the people who step in front of my camera.
The Orangetheory Fitness Hingham 2020 Transformation Challenge is embracing everything this New Year embodies - and offering the encouragement to help you "transform" in whatever way you see fit: your body, your mind, your habits - or all three, and more.
In this week’s CK delivery, Monday & Tuesday clients will be receiving samples of our delicious protein bars: Coconut, Chocolate, and Peanut Butter. All of our bars, made with 6 ingredients or less, not only deliver an equal balance of protein, carbs, fiber, and good fat, but they also taste amazing (hint: stock up for the holidays with our special CK offer code!).
Like plants, if we nurture ourselves inside and out, we can live our best, most healthy life while contributing something to the world that is wholly unique and special (us!).
