When was the last time you incorporated the practice of yoga and meditation into your health and wellness routine? For some, it may be on your weekly – or even daily – agenda but, for others, it may be a totally new concept often thought about but never put into action. There is a new spot in town offering opportunities for myriad yoga and meditation classes for you to practice as your schedule allows – and we are so excited that one of our favorite local zen masters is giving us a new place to peace out.
On the heels of our very first CK Wellness Workshop in which local yoga, meditation and mindfulness guru, Trish Hart, led two full sessions of guided meditation, we are singing the unbelievable benefits of bringing mindfulness and relaxation to every aspect of daily life – including sleep hygiene, stress management, athletic recovery, self care and mind/body connection.
A Lululemon ambassador, Trish has a robust background in mind/body programs (including meditation and yoga) and can be found spreading her infectious, positive and calming energy everywhere from her personal practice, to beach yoga, to classes at Balance Studio (Cohasset) and leading workshops all around the shore shore and beyond.
New class alert: Unleash your inner spiritual gangster with Trish at the new studio located inside Lululemon at the Derby Street Shops in Hingham every Thursday (9:00am Yin Yoga, 7:00pm Restorative Yoga/Meditation). See full class schedule and register HERE.