Nutritional moderation (the 90-10) means allowing yourself to live a life of optimal health and nutrition and also of enjoyment and realism. It takes some time to get to the point of eating really healthy 90% of each day, but with practice and patience you can get there.
Wondering what to do with all of those Turkey Day leftovers? Besides the obvious turkey sandwiches, add a little spice and combine your turkey (sub for chicken), carrots, peas & sweet potatoes in this comforting, healthy and delicious recipe from local certified Health Coach, and new CK wellness partner, Anne Dwyer.
You can totally (and, literally) “go big or go home” here with the classic favs like the enormous Double Breasted Chicken Parmesan or you can keep it light and healthy by mixing, matching and being mindful of sauces and dressing options. Here is how we do Caffe Tosca "CK style" with healthy twists on your favorite local menu.
Our annual CK "12 Days of Wellness" 3-week home meal delivery session kicks off on Monday, December 2nd ... and, we can't wait to bring you clean nutrition and introduce you to 12 amazing local wellness partners (gifts included with your deliveries!) as we gear up to celebrate the holidays.
What’s better than a salty, sweet, spicy, herbaceous, savory dish for that “I kinda want breakfast...but, I also want lunch” weekend meal affectionately known as “brunch”? We are so fortunate to have incredible local, organic, hand-harvested ingredients right here on the south shore that we think the best way to highlight these incredible resources is to give them a front-row seat at the breakfast-lunch-brunch table.
Welcome to our very first review in a new series we are calling "Drop The Knife" - where we get OUT of our own kitchen and hit the streets to find the best in innovative cuisine, cocktails and ambiance while uncovering healthy options and house specialities. Our first stop: Citrus & Salt (Back Bay, Boston).
Fall is in the air and our friends at Duxbury Saltworks have created the perfect seasonal salt blend for all of our favorite fall dishes. Our new CK Chipotle Sweet Potato Chili highlights the pure flavor of locally harvested salt and the perfect blend of herbs.
We've always been told that aging is a natural process that we can't control and that part of the process can often involve losing muscle and gaining fat. It's true that getting older is associated with a loss of muscle, but it doesn't necessarily have to be that way.
Just as getting a jump start on laundry, workouts, and work deadlines makes us feel more prepared and relaxed, planning a little Sunday meal prep can do this for your health and nutrition.
Finding healthy dinners that are quick to assemble and please everyone can be like finding a needle in a haystack. Here are a few easy dishes my entire family enjoys to eat that are perfect as we transition to fall.
150 Summer Street
Kingston, MA 02364
(no retail sales at our kitchen)
info@clandestinekitchen.com
