CK New Year Wellness Workshop: Intro to Guided Meditation and Vision Boards
Limited space available; tickets sales begin Monday morning!
Join us on Friday, January 4th from 9am to 11am at The Guesthouse as we greet the New Year with this incredible, intimate Intro to Guided Meditation Wellness Workshop. As we look towards 2019 and think about our goals and intentions for the New Year, we will learn how to integrated the practice of meditation and goal-setting into our busy daily lives.
This 2-hour workshop begins with a guided mediation led by Trish Hart (Trish splits her work between the Center for Integrative Counseling and Wellness (CICW) in Hingham, Blue Cross/Blue Shield, her private practice, and teaching a few public classes and workshops at Balance Studio in Cohasset and Studio 143 in Scituate and she founded and runs the Cohasset Beach Yoga during the summers) and includes bodywork, essential oils (and more) led by CK Wellness Tribe restoration editor, Cindy Doody, of Body Blueprint & Movement Lab (Cohasset).
Live acoustic music with local musician, and artist, Aldous Collins, sound bowls and the clean, beautiful space at The Guesthouse will be the perfect accompaniment to this morning of meditation, chakra balancing and bodywork.
Also included will be a guided creation of 2019 New Year Vision Boards to help set goals, identify objectives and strategically set your intentions for your New Year goals and ambitions at home, work, in self-care, community and all other aspects of your daily life.
Our “Aldous Collins for CK” logo t-shirts and hats (supporting Rosie’s Place) will be available for purchase and https://www.odmodc.com sustainable apparel and gear will be on display, and available to take home, as well. All participants will receive a Wellness Workshop gift bag to encourage the practice of self-care, wellness and meditation at home.
Questions? Contact Courtney Doyle at firstname.lastname@example.org