Clean Eats2019-09-04T16:21:33+00:00

Back to Basics: Harvest Time

Luckily we are entering one of the best food seasons of the year…harvest time. This is when we can enjoy those end-of-the-summer fresh vegetables and fruits. We all know that a diet high in fruits and vegetable is the key to ultimate health, so pile up your plates and get going on a plant-based diet.

By |September 11th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

Mood Food: Connecting Mental Health & Nutrition

Everything that we put in, or on, our bodies has an impact on our physiological and mental state. Almost everyone feels better when nourishing the body with vegetables and whole foods verses deviating from our typical lifestyle and eating habits. Eating a large, processed, meal and feeling sluggish is "temporary” - but, what if it becomes a cycle that happens daily?

By |September 10th, 2019|Categories: Clean Eats, Guest Author|0 Comments

Put Down The Pop Tart: Healthy & Quick Breakfast Go-To’s

Between cramming for quizzes, hitting snooze and running out the door, there really IS time to throw a little nutrition their way as the kids are running to catch the bus (because "if you miss that bus, I am NOT driving you to school!")

By |August 21st, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Discovering the Health Benefits of Bone Broth

Bone Broth has been around for centuries. It is a healing elixir that restores vital amino acids and helps to rebuild gut health. It aids in sleep, digestion, weight loss and it helps to promote healthy skin, hair, nails. It supports joint and bone health, it aids in muscle pain, helps to hydrate and it is a great way to boost our immune system.

By |July 20th, 2019|Categories: Clean Eats, Guest Author|0 Comments

Eating Local Matters

Eating local is an important way to reduce our carbon footprint and support our local farms and communities. Locally grown food just tastes better...nutrient-dense and so incredibly fresh. When you know where your food comes from, you know more about your food and have a stronger connection to it.

By |July 19th, 2019|Categories: Clean Eats, Carley Dunphy|0 Comments

Harvesting Your Health: Duxbury Saltworks

Unlike processed salt, our sea salt is made from the pristine waters of Duxbury Bay, MA. It is home to 40 million oysters whose main job is to clean the water. And, different seasons bring different mineral content which creates flavorful, pure salt.

By |June 24th, 2019|Categories: Clean Eats, Guest Author|0 Comments

Weight Loss & Wellness Designed Just For You

Our resident health & wellness expert shares her top 5 tips for keeping off unwanted weight (both physically and mentally). But, there is no one-size-fits-all in creating your own unique, personalized recipe for total body wellness - it takes trial and error.

By |May 16th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

Letting Mom Lounge: Breakfast In Bed

Here are a few delicious ways for you to surprise mom on Sunday with the gift of clean, healthy nutrition. She spends a lot of time nourishing your body, mind and soul every day - this weekend is the perfect time to send a little bit of love and TLC back in mom's direction. Happy Mother's Day to all of the moms in our community!

By |May 10th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Why Our Bodies Crave “Primary Food”

“Food is more than what you find on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.”– Joshua Rosenthal, IIN

By |April 5th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

Crow’s Landing: Menu Refresh For Your Health

Our CK nutrition team stopped into Crow's Landing to check out the new menu and chat about dining out without sacrificing nutrition goals, flavor and fun - it really can be done when you have a menu that is designed with health and wellness (and a little indulgence) in mind.

By |March 10th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

CK Heroes Meal Delivery Program

Did you know that we offer special corporate meal delivery pricing for our local heroes (public service professionals in education, healthcare, police, fire and armed forces) when we deliver for a group at local schools, hospitals, police & fire departments, armed forces facilities and more?

By |March 6th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Blueberry-Chia Seed Toast

Eating a morning meal kick-starts your metabolism, helping you burn calories throughout the day. Eating a healthy breakfast also breaks the ‘overnight fasting period’ to keep your energy levels up during the day. Do you need to prepare a 3-course meal with every major food group? No. A simple, quick and balanced bite to wake up your body, mind, metabolism and muscles is really all you need.

By |February 7th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Roasted Root Vegetables

Roasting vegetables brings out the earthy, hearty and slightly sweet properties of root vegetables. By tossing vegetables in a little prepared herb & garlic oil, the flavor profile is enhanced and elevated while vegetables achieve a creamy, caramelized texture and taste. The squeeze of roasted lemon at the end adds a pop of brightness and acidic note to the dish.

By |January 28th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Understanding Emotional Eating (and how to control it)

Have you ever found yourself rooting around in the pantry looking for something sweet after a particularly hard day? Perhaps you have found yourself eating chips out of the bag while staring off into the distance, quietly crunching as your mind wanders? If you answered yes to any of these, you have experienced emotional eating.

By |January 27th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

Healthy Holiday Side Dish Hot List #1: Smashed Potatoes with Organic Lemony-Arugula Pesto

Our diary-free, bright & citrus-kissed organic arugula pesto is the star of this beautiful vegan holiday side dish.

By |December 24th, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

Organic Baby Spinach Salad with Lemon-Dijon Vinaigrette

Our CK Organic Baby Spinach Salad with Lemon-Dijon Vinaigrette is a great starter salad or quick & healthy lunch. Getting in a little extra iron over the holidays is great for keeping energy levels up so you can see if "Santa came!" in the wee hours of the morning...

By |December 19th, 2018|Categories: Clean Eats, Courtney Doyle|2 Comments

Lick The Plate (Where To Go For Healthy Grub)

Do you know exactly what you are putting into your body when you eat outside of your own kitchen? Cooking at home - or better yet, letting CK prepare and deliver your meals - is obviously the way to go for truly clean eating since you know exactly what is poppin’ fresh out the kitchen.

By |October 23rd, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Easy Avocado Toast

Toast both slices of whole grain or gluten-free bread in toaster or toaster oven. Meanwhile, combine avocado, lime, parsley, cilantro, Himalayan Pink Sea Salt and black pepper in a small bowl and, using the back of a fork or a small potato masher tool, lightly combine all ingredients.

By |October 24th, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

Make Green Your Thing

Being a vegetable lover I automatically assumed that my children would love them as much as I do… boy was I wrong. Once my son could start communicating he would instantly let me know that anything green was not his thing. Over the past couple of years I have found some fool-proof ways to get my kids to eat vegetables … and actually enjoy them.

By |October 23rd, 2018|Categories: Clean Eats, Carley Dunphy|0 Comments

Grab ’n Go Snacks: These Are a Few Of My Favorite Things

It’s 3pm - do you know where your willpower is? As a busy mom, entrepreneur, wife, taxi driver, maid, (you know the drill), the afternoon/afterschool hours can get a little "cray cray” and fueling your body with the right snacks to get you through the madness is not always easy.

By |October 24th, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Blueberry Almond Smoothie

Place almond milk, frozen blueberries, yogurt, frozen banana and a sprinkle of cinnamon and Himalayan Pink Sea Salt in a blender and combine until desired consistency is reached (this may require a little extra almond milk if you prefer your smoothies with a thinner consistency).

By |October 23rd, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Date & Almond Energy Balls

In a large food processor, pulse the almonds and coconut until crumbly. Add in the dates, coconut oil, vanilla, cinnamon, ground flax seeds and Himalayan Pink Sea Salt and pulse until a sticky, fully combined ‘batter’ is formed. Scoop out about 1 tablespoon of batter and roll into a ball, then roll over shredded coconut to coat.

By |October 23rd, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Simple Waldorf Salad Wraps (GF, diary-free & sugar-free)

Combine first 7 ingredients in large bowl and toss to combine. Sprinkle with chia seeds and toss again. Place all dressing ingredients in high-powered blender or food processor and blend to combine.

By |October 22nd, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

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