As CK has grown and evolved, we now offer myriad healthy home meal delivery options designed to suit all of your unique nutritional goals. From weekly delivery featuring delicious organic proteins & veggies, to 100% plant-based delivery, decadent Chef-Inspired Friday Night Pop Ups and more, your Fall 2021 health and wellness goals are delivered right to your doorstep.

Head to one of our favorite local fish markets and prepare to rock a simple, healthy meal your whole family will enjoy.

NEW CK Plant-Based Wednesday Home Meal Delivery

Healthy, delicious and simple CK Thanksgiving recipes can all be found in our CK Recipe Box. Here, we are sharing our recipe for CK Bulgur Wheat Stuffing and our Roast Turkey Breast with Herbed Yogurt Sauce (because, sharing is caring).

Remember that time we made Almond Flour Sugar Cookies with @ambitiouskitchen? These fluffy, delicious cookies are the perfect healthy treat to help you create memories in your own kitchen.

As your freezer is now most likely fully stocked with your family's favorite proteins, why not spice things up (literally) and prepare our CK Smokey Chipotle Apple Turkey Meatballs to grab the next time you crave a housebound pasta party?

Our CK Red Lentil Dal is a CK home meal delivery menu favorite - we add turmeric and ginger for extra TLC and immunity-boosting goodness and toss in a little fresh (or frozen) spinach for extra plant power. Healthy eating doesn't have to lack adventure. While we are not able to travel the world during this time, we can bring a little bit of the world into our own kitchens by channeling inspiration from the places on our (future) bucket list.

While we are practicing social distancing, we can still share in the joy, comfort and life-giving properties of healthy, delicious meals. So, let's all make this simple - and SUPER cozy - CK-style Cacio e Pepe (of course, with an added healthy twist), using ingredients found in our pantries and fridges, and make a virtual toast to our health, happiness and finding comfort in the simple things.

Are we channeling the 1980's for dinner tonight? Maybe. But, this is NOT your grandma's "Baked Potato Bar" dinner recipe. We are replacing heavy fat-laden butter, bacon (or, in true 80's style, bacon BITS) and sour cream with fresh vegetables, nutritional yeast (to cure that "cheesy" craving), herbs and our favorite cilantro-lime organic dressing.

Wondering what to do with all of those Turkey Day leftovers? Besides the obvious turkey sandwiches, add a little spice and combine your turkey (sub for chicken), carrots, peas & sweet potatoes in this comforting, healthy and delicious recipe from local certified Health Coach, and new CK wellness partner, Anne Dwyer.

You can totally (and, literally) “go big or go home” here with the classic favs like the enormous Double Breasted Chicken Parmesan or you can keep it light and healthy by mixing, matching and being mindful of sauces and dressing options. Here is how we do Caffe Tosca "CK style" with healthy twists on your favorite local menu.

Our annual CK "12 Days of Wellness" 3-week home meal delivery session kicks off on Monday, December 2nd ... and, we can't wait to bring you clean nutrition and introduce you to 12 amazing local wellness partners (gifts included with your deliveries!) as we gear up to celebrate the holidays.

What’s better than a salty, sweet, spicy, herbaceous, savory dish for that “I kinda want breakfast...but, I also want lunch” weekend meal affectionately known as “brunch”? We are so fortunate to have incredible local, organic, hand-harvested ingredients right here on the south shore that we think the best way to highlight these incredible resources is to give them a front-row seat at the breakfast-lunch-brunch table.

Welcome to our very first review in a new series we are calling "Drop The Knife" - where we get OUT of our own kitchen and hit the streets to find the best in innovative cuisine, cocktails and ambiance while uncovering healthy options and house specialities. Our first stop: Citrus & Salt (Back Bay, Boston).

Fall is in the air and our friends at Duxbury Saltworks have created the perfect seasonal salt blend for all of our favorite fall dishes. Our new CK Chipotle Sweet Potato Chili highlights the pure flavor of locally harvested salt and the perfect blend of herbs.

Just as getting a jump start on laundry, workouts, and work deadlines makes us feel more prepared and relaxed, planning a little Sunday meal prep can do this for your health and nutrition.

Between cramming for quizzes, hitting snooze and running out the door, there really IS time to throw a little nutrition their way as the kids are running to catch the bus (because "if you miss that bus, I am NOT driving you to school!")

Here are a few delicious ways for you to surprise mom on Sunday with the gift of clean, healthy nutrition. She spends a lot of time nourishing your body, mind and soul every day - this weekend is the perfect time to send a little bit of love and TLC back in mom's direction. Happy Mother's Day to all of the moms in our community!

Our friends at Island Creek Oysters (Duxbury, MA) introduce us to their favorite "mother farmer", Cara Joly, in honor of Mother's Day Weekend. Bonus: you can still place orders for Joly oysters (Dennis, MA) in time for the big day.

Weekend brunch at home (or, lunch, if you completely spaced on daylight savings time like we almost did) can be beautiful, delicious AND healthy (and not super complicated).

Did you know that we offer special corporate meal delivery pricing for our local heroes (public service professionals in education, healthcare, police, fire and armed forces) when we deliver for a group at local schools, hospitals, police & fire departments, armed forces facilities and more?

Being from the Pacific Northwest, wild + local salmon was a weekly staple and SO FRESH and delicious. We are bringing those flavors to the east coast with our CK lemon-ginger vinaigrette.

Roasting vegetables brings out the earthy, hearty and slightly sweet properties of root vegetables. By tossing vegetables in a little prepared herb & garlic oil, the flavor profile is enhanced and elevated while vegetables achieve a creamy, caramelized texture and taste. The squeeze of roasted lemon at the end adds a pop of brightness and acidic note to the dish.

To us, "total body wellness" is synonymous with "everything in moderation" but, for most Americans, the proportions of vegetables consumed each week is far from balanced.

With temperatures dropping and the idea of staying warm and cozy sounding better and better, why not invite your besties over for brunch at home? Our CK Spinach Frittata is the perfect healthy and hearty dish to whip up in a hurry (pairs great with a mimosa, too!).

Our diary-free, bright & citrus-kissed organic arugula pesto is the star of this beautiful vegan holiday side dish.

Our CK Organic Baby Spinach Salad with Lemon-Dijon Vinaigrette is a great starter salad or quick & healthy lunch. Getting in a little extra iron over the holidays is great for keeping energy levels up so you can see if "Santa came!" in the wee hours of the morning...

Life is sweet and life is short. Eat your dessert first - without compromising your nutritional goals and dietary needs.

Cooking classes with an emphasis on healthy eating, creative cooking and social engagement

CK 12 Days of Wellness #9 is Health-Ade kombucha - the probiotic tea your tummy needs this winter.

The Hale Bone Broth creator, Melissa Smith, was looking for a way to recover and refuel from her physical workouts and a different way to replenish her body. Bone broth became the answer.

Nectar & Green *Limited Edition* Holiday Spice almond milk is basically Christmas in a glass.

CK 12 Days of Wellness gift #5: XR BBQ Sauce (low-sugar & locally made!)

CK 12 Days of Wellness gift #4 is gluten-free beer from Craft Beer Cellar in Braintree

CK 12 Days of Wellness gift #3: Holiday Spice almond milk from Nectar & Green!

On the second day of wellness, CK gave to me...The Coconut Cult probiotic yogurt!

Visit us on Instagram & Facebook today, tag your favorite brunch-bestie and be automatically entered to win a $50 Crows Landing gift certificate

The holiday season is here! As you spend time running around taking care of holiday decorating, shopping, and everything else on everyone else's wish list, who is taking care of YOU?

Taco Thursday takes on a whole new meaning with our CK Clean & Spicy Citrus Margarita

Winter is officially here and cold & flu season is kicking off with a bang. What are you doing to protect yourself and arm your body with the natural nutrients it needs to fight off Old Man Winter?

These gluten-free, dairy-free, low-sugar fluffy vegan pancakes are a crowd pleaser (yes, even the tiny people!) and are a cinch to whip up on the weekends. Made with 100% all natural, organic, hand-pressed locally made almond milk from Nectar and Green.

Do you know exactly what you are putting into your body when you eat outside of your own kitchen? Cooking at home - or better yet, letting CK prepare and deliver your meals - is obviously the way to go for truly clean eating since you know exactly what is poppin’ fresh out the kitchen.

It’s 3pm - do you know where your willpower is? As a busy mom, entrepreneur, wife, taxi driver, maid, (you know the drill), the afternoon/afterschool hours can get a little "cray cray” and fueling your body with the right snacks to get you through the madness is not always easy.

Place almond milk, frozen blueberries, yogurt, frozen banana and a sprinkle of cinnamon and Himalayan Pink Sea Salt in a blender and combine until desired consistency is reached (this may require a little extra almond milk if you prefer your smoothies with a thinner consistency).

The Coconut Cult, based in southern California, has a cult following - and they just went vegan. All classic flavors (including a few new ones!) are now gluten-free, dairy-free, soy-free, non-GMO and totally vegan.

In a large food processor, pulse the almonds and coconut until crumbly. Add in the dates, coconut oil, vanilla, cinnamon, ground flax seeds and Himalayan Pink Sea Salt and pulse until a sticky, fully combined ‘batter’ is formed. Scoop out about 1 tablespoon of batter and roll into a ball, then roll over shredded coconut to coat.

Combine first 7 ingredients in large bowl and toss to combine. Sprinkle with chia seeds and toss again. Place all dressing ingredients in high-powered blender or food processor and blend to combine.

If you have never grilled an avocado, you are in for a delicious surprise. Grilling infuses avocado with a smokey taste and a creamier texture and takes your guacamole game to a whole new level.

Kombucha (affectionately known as “booch” on the instagrams of social media influencers and wellness bloggers) is an effervescent probiotic tea that is low in sugar, caffeine and calories.