Clean Eats2020-03-17T21:14:41+00:00

CK Smokey Chipotle & Apple Turkey Meatballs

As your freezer is now most likely fully stocked with your family's favorite proteins, why not spice things up (literally) and prepare our CK Smokey Chipotle Apple Turkey Meatballs to grab the next time you crave a housebound pasta party?

By |March 17th, 2020|Categories: Clean Eats, Courtney Doyle|0 Comments

Housebound & Homemade: Red Lentil Dal

Our CK Red Lentil Dal is a CK home meal delivery menu favorite - we add turmeric and ginger for extra TLC and immunity-boosting goodness and toss in a little fresh (or frozen) spinach for extra plant power. Healthy eating doesn't have to lack adventure. While we are not able to travel the world during this time, we can bring a little bit of the world into our own kitchens by channeling inspiration from the places on our (future) bucket list.

By |March 17th, 2020|Categories: Clean Eats, Courtney Doyle|0 Comments

Housebound & Homemade: Cacio e Pepe

While we are practicing social distancing, we can still share in the joy, comfort and life-giving properties of healthy, delicious meals. So, let's all make this simple - and SUPER cozy - CK-style Cacio e Pepe (of course, with an added healthy twist), using ingredients found in our pantries and fridges, and make a virtual toast to our health, happiness and finding comfort in the simple things.

By |March 17th, 2020|Categories: Clean Eats, Courtney Doyle|0 Comments

Not Your Grandma’s Baked Potato Bar

Are we channeling the 1980's for dinner tonight? Maybe. But, this is NOT your grandma's "Baked Potato Bar" dinner recipe. We are replacing heavy fat-laden butter, bacon (or, in true 80's style, bacon BITS) and sour cream with fresh vegetables, nutritional yeast (to cure that "cheesy" craving), herbs and our favorite cilantro-lime organic dressing.

By |February 24th, 2020|Categories: Clean Eats, Courtney Doyle|0 Comments

Lara’s Favorite Things

We asked local plant-based chef, college student & creator of the blog "Naturally Lara", Lara MacIntyre, to share with us her top 20 nutrition brands of 2019. No surprise that we share many of the same favs (Siete Foods, GT's, Primal Kitchen...). Are any of your favorite brands on Lara's hot list?

By |January 9th, 2020|Categories: Clean Eats, Guest Author|0 Comments

2020 Goals: N O U R I S H

The New Year is HERE, which means millions of people around the world are making "resolutions" that focus on restriction and depletion, instead of gain. What if, in 2020, we are kind to ourselves and frame our resolutions in a positive, nurturing way that ultimately serves us better?

By |December 31st, 2019|Categories: Jennifer Mathien, Clean Eats|0 Comments

CK 12 Days of Wellness: Skout Organic

In this week’s CK delivery, Monday & Tuesday clients will be receiving samples of our delicious protein bars: Coconut, Chocolate, and Peanut Butter. All of our bars, made with 6 ingredients or less, not only deliver an equal balance of protein, carbs, fiber, and good fat, but they also taste amazing (hint: stock up for the holidays with our special CK offer code!).

By |December 17th, 2019|Categories: Clean Eats, Guest Author|0 Comments

12 Days of Wellness: Day One (Taza Chocolate)

For years we wanted to improve our packaging and produce a bar in a resealable bag, so you could break off a hunk of chocolate, close up the package up without getting chocolate all over your bag or car. And I wanted to make chocolate that was indulgent like milk chocolate without dairy. We made all of that happen with the introduction of our new Almond Milk Chocolate bars!

By |December 2nd, 2019|Categories: Clean Eats, Guest Author|0 Comments

Holiday Health & Happiness: Everything In Moderation

Nutritional moderation (the 90-10) means allowing yourself to live a life of optimal health and nutrition and also of enjoyment and realism. It takes some time to get to the point of eating really healthy 90% of each day, but with practice and patience you can get there.

By |November 27th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

Curried Chicken Slow Cooker Stew

Wondering what to do with all of those Turkey Day leftovers? Besides the obvious turkey sandwiches, add a little spice and combine your turkey (sub for chicken), carrots, peas & sweet potatoes in this comforting, healthy and delicious recipe from local certified Health Coach, and new CK wellness partner, Anne Dwyer.

By |November 27th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Drop The Knife: Caffe Tosca (Healthy Twists on Classic Favs)

You can totally (and, literally) “go big or go home” here with the classic favs like the enormous Double Breasted Chicken Parmesan or you can keep it light and healthy by mixing, matching and being mindful of sauces and dressing options. Here is how we do Caffe Tosca "CK style" with healthy twists on your favorite local menu.

By |November 9th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

CK 12 Days of Wellness

Our annual CK "12 Days of Wellness" 3-week home meal delivery session kicks off on Monday, December 2nd ... and, we can't wait to bring you clean nutrition and introduce you to 12 amazing local wellness partners (gifts included with your deliveries!) as we gear up to celebrate the holidays.

By |November 8th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Autumn Brunch Pizzetta (featuring Duxbury Saltworks

What’s better than a salty, sweet, spicy, herbaceous, savory dish for that “I kinda want breakfast...but, I also want lunch” weekend meal affectionately known as “brunch”? We are so fortunate to have incredible local, organic, hand-harvested ingredients right here on the south shore that we think the best way to highlight these incredible resources is to give them a front-row seat at the breakfast-lunch-brunch table.

By |November 5th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Drop The Knife: Citrus & Salt (Coastal Mexican Excellence)

Welcome to our very first review in a new series we are calling "Drop The Knife" - where we get OUT of our own kitchen and hit the streets to find the best in innovative cuisine, cocktails and ambiance while uncovering healthy options and house specialities. Our first stop: Citrus & Salt (Back Bay, Boston).

By |November 3rd, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Chipotle Sweet Potato Chili (featuring Duxbury Saltworks)

Fall is in the air and our friends at Duxbury Saltworks have created the perfect seasonal salt blend for all of our favorite fall dishes. Our new CK Chipotle Sweet Potato Chili highlights the pure flavor of locally harvested salt and the perfect blend of herbs.

By |October 20th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Back To Basics: The Truth About Weight Gain & Age

We've always been told that aging is a natural process that we can't control and that part of the process can often involve losing muscle and gaining fat. It's true that getting older is associated with a loss of muscle, but it doesn't necessarily have to be that way.

By |October 12th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

Back to Basics: Harvest Time

Luckily we are entering one of the best food seasons of the year…harvest time. This is when we can enjoy those end-of-the-summer fresh vegetables and fruits. We all know that a diet high in fruits and vegetable is the key to ultimate health, so pile up your plates and get going on a plant-based diet.

By |September 11th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

Mood Food: Connecting Mental Health & Nutrition

Everything that we put in, or on, our bodies has an impact on our physiological and mental state. Almost everyone feels better when nourishing the body with vegetables and whole foods verses deviating from our typical lifestyle and eating habits. Eating a large, processed, meal and feeling sluggish is "temporary” - but, what if it becomes a cycle that happens daily?

By |September 10th, 2019|Categories: Clean Eats, Guest Author|0 Comments

Put Down The Pop Tart: Healthy & Quick Breakfast Go-To’s

Between cramming for quizzes, hitting snooze and running out the door, there really IS time to throw a little nutrition their way as the kids are running to catch the bus (because "if you miss that bus, I am NOT driving you to school!")

By |August 21st, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Discovering the Health Benefits of Bone Broth

Bone Broth has been around for centuries. It is a healing elixir that restores vital amino acids and helps to rebuild gut health. It aids in sleep, digestion, weight loss and it helps to promote healthy skin, hair, nails. It supports joint and bone health, it aids in muscle pain, helps to hydrate and it is a great way to boost our immune system.

By |July 20th, 2019|Categories: Clean Eats, Guest Author|0 Comments

Eating Local Matters

Eating local is an important way to reduce our carbon footprint and support our local farms and communities. Locally grown food just tastes better...nutrient-dense and so incredibly fresh. When you know where your food comes from, you know more about your food and have a stronger connection to it.

By |July 19th, 2019|Categories: Clean Eats, Carley Dunphy|0 Comments

Harvesting Your Health: Duxbury Saltworks

Unlike processed salt, our sea salt is made from the pristine waters of Duxbury Bay, MA. It is home to 40 million oysters whose main job is to clean the water. And, different seasons bring different mineral content which creates flavorful, pure salt.

By |June 24th, 2019|Categories: Clean Eats, Guest Author|0 Comments

Weight Loss & Wellness Designed Just For You

Our resident health & wellness expert shares her top 5 tips for keeping off unwanted weight (both physically and mentally). But, there is no one-size-fits-all in creating your own unique, personalized recipe for total body wellness - it takes trial and error.

By |May 16th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

Letting Mom Lounge: Breakfast In Bed

Here are a few delicious ways for you to surprise mom on Sunday with the gift of clean, healthy nutrition. She spends a lot of time nourishing your body, mind and soul every day - this weekend is the perfect time to send a little bit of love and TLC back in mom's direction. Happy Mother's Day to all of the moms in our community!

By |May 10th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Why Our Bodies Crave “Primary Food”

“Food is more than what you find on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.”– Joshua Rosenthal, IIN

By |April 5th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

CK Heroes Meal Delivery Program

Did you know that we offer special corporate meal delivery pricing for our local heroes (public service professionals in education, healthcare, police, fire and armed forces) when we deliver for a group at local schools, hospitals, police & fire departments, armed forces facilities and more?

By |March 6th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Roasted Root Vegetables

Roasting vegetables brings out the earthy, hearty and slightly sweet properties of root vegetables. By tossing vegetables in a little prepared herb & garlic oil, the flavor profile is enhanced and elevated while vegetables achieve a creamy, caramelized texture and taste. The squeeze of roasted lemon at the end adds a pop of brightness and acidic note to the dish.

By |January 28th, 2019|Categories: Clean Eats, Courtney Doyle|0 Comments

Understanding Emotional Eating (and how to control it)

Have you ever found yourself rooting around in the pantry looking for something sweet after a particularly hard day? Perhaps you have found yourself eating chips out of the bag while staring off into the distance, quietly crunching as your mind wanders? If you answered yes to any of these, you have experienced emotional eating.

By |January 27th, 2019|Categories: Julianne McLaughlin, Clean Eats|0 Comments

Healthy Holiday Side Dish Hot List #1: Smashed Potatoes with Organic Lemony-Arugula Pesto

Our diary-free, bright & citrus-kissed organic arugula pesto is the star of this beautiful vegan holiday side dish.

By |December 24th, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

Organic Baby Spinach Salad with Lemon-Dijon Vinaigrette

Our CK Organic Baby Spinach Salad with Lemon-Dijon Vinaigrette is a great starter salad or quick & healthy lunch. Getting in a little extra iron over the holidays is great for keeping energy levels up so you can see if "Santa came!" in the wee hours of the morning...

By |December 19th, 2018|Categories: Clean Eats, Courtney Doyle|2 Comments

Lick The Plate (Where To Go For Healthy Grub)

Do you know exactly what you are putting into your body when you eat outside of your own kitchen? Cooking at home - or better yet, letting CK prepare and deliver your meals - is obviously the way to go for truly clean eating since you know exactly what is poppin’ fresh out the kitchen.

By |October 23rd, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

Make Green Your Thing

Being a vegetable lover I automatically assumed that my children would love them as much as I do… boy was I wrong. Once my son could start communicating he would instantly let me know that anything green was not his thing. Over the past couple of years I have found some fool-proof ways to get my kids to eat vegetables … and actually enjoy them.

By |October 23rd, 2018|Categories: Clean Eats, Carley Dunphy|0 Comments

Grab ’n Go Snacks: These Are a Few Of My Favorite Things

It’s 3pm - do you know where your willpower is? As a busy mom, entrepreneur, wife, taxi driver, maid, (you know the drill), the afternoon/afterschool hours can get a little "cray cray” and fueling your body with the right snacks to get you through the madness is not always easy.

By |October 24th, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Blueberry Almond Smoothie

Place almond milk, frozen blueberries, yogurt, frozen banana and a sprinkle of cinnamon and Himalayan Pink Sea Salt in a blender and combine until desired consistency is reached (this may require a little extra almond milk if you prefer your smoothies with a thinner consistency).

By |October 23rd, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Date & Almond Energy Balls

In a large food processor, pulse the almonds and coconut until crumbly. Add in the dates, coconut oil, vanilla, cinnamon, ground flax seeds and Himalayan Pink Sea Salt and pulse until a sticky, fully combined ‘batter’ is formed. Scoop out about 1 tablespoon of batter and roll into a ball, then roll over shredded coconut to coat.

By |October 23rd, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

CK Simple Waldorf Salad Wraps (GF, diary-free & sugar-free)

Combine first 7 ingredients in large bowl and toss to combine. Sprinkle with chia seeds and toss again. Place all dressing ingredients in high-powered blender or food processor and blend to combine.

By |October 22nd, 2018|Categories: Clean Eats, Courtney Doyle|0 Comments

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