Fall is in the air and our friends at Duxbury Saltworks have created the perfect seasonal salt blend for all of our favorite fall dishes. Our new CK Chipotle Sweet Potato Chili highlights the pure flavor of locally harvested salt and the perfect blend of herbs.

Just as getting a jump start on laundry, workouts, and work deadlines makes us feel more prepared and relaxed, planning a little Sunday meal prep can do this for your health and nutrition.

Between cramming for quizzes, hitting snooze and running out the door, there really IS time to throw a little nutrition their way as the kids are running to catch the bus (because "if you miss that bus, I am NOT driving you to school!")

Our friends at Island Creek Oysters (Duxbury, MA) introduce us to their favorite "mother farmer", Cara Joly, in honor of Mother's Day Weekend. Bonus: you can still place orders for Joly oysters (Dennis, MA) in time for the big day.

Weekend brunch at home (or, lunch, if you completely spaced on daylight savings time like we almost did) can be beautiful, delicious AND healthy (and not super complicated).

Did you know that we offer special corporate meal delivery pricing for our local heroes (public service professionals in education, healthcare, police, fire and armed forces) when we deliver for a group at local schools, hospitals, police & fire departments, armed forces facilities and more?

Being from the Pacific Northwest, wild + local salmon was a weekly staple and SO FRESH and delicious. We are bringing those flavors to the east coast with our CK lemon-ginger vinaigrette.

Roasting vegetables brings out the earthy, hearty and slightly sweet properties of root vegetables. By tossing vegetables in a little prepared herb & garlic oil, the flavor profile is enhanced and elevated while vegetables achieve a creamy, caramelized texture and taste. The squeeze of roasted lemon at the end adds a pop of brightness and acidic note to the dish.