Welcome Sara Dickison Taylor: CK Wellness Tribe Life Design Editor

Join us as we ring in 2019 by welcoming Sara Dickison Taylor to our CK Wellness Tribe. Sara will be joining our editorial staff as our ‘life design editor’, contributing to our Just Breathe wellness category.

Quieting The Teenage Mind: Why Meditation & Mindfulness Matter

Researchers have been singing the praises of teenage meditation for decades. With the introduction of more and more technology, scholastic and social pressures, and just the overall increase to the pace of daily life, it seems more important now than ever to spend time helping teens learn the power of breathing, quieting the mind, and finding peace.