Researchers have been singing the praises of teenage meditation for decades. With the introduction of more and more technology, scholastic and social pressures, and just the overall increase to the pace of daily life, it seems more important now than ever to spend time helping teens learn the power of breathing, quieting the mind, and finding peace.

In an article published in Forbes Travel Guide in August 2018, Dr. Mehmet Oz revealed how taking time out to travel for pleasure (so, work trips don’t count!) can dramatically affect your overall mental health and well-being.

Limited space is available for the *just added* afternoon workshop from 12:00pm to 2:00pm. Guided meditation, massage & chakra balancing, Vision Boards and acoustic guitar by Aldous Collins.

Hingham news stories, updates, humor and more - for locals by locals. The Hingham Anchor is your new go-to resource for all things Hingham (and, that's a lot of things).

Join us on Friday, January 4th from 9am to 11am at The Guesthouse (Hingham) as we greet the New Year with this incredible, intimate Intro to Guided Meditation Wellness Workshop with Trish Hart, Cindy Doody and live acoustic accompaniment by Aldous Collins.