Sunday Brunch at Home
Weekend brunch at home (or, lunch, if you completely spaced on daylight savings time like we almost did) can be beautiful, delicious AND healthy (and not super complicated).
CK Heroes Meal Delivery Program
Did you know that we offer special corporate meal delivery pricing for our local heroes (public service professionals in education, healthcare, police, fire and armed forces) when we deliver for a group at local schools, hospitals, police & fire departments, armed forces facilities and more?
Supermarket Smarts
What you purchase, whether its planned or bought on a whim has a profound effect on your waistline as well as your overall health. Planning your meals and snacks and shopping with a list is the most efficient and impactful way of living a healthier lifestyle.
Wild Coho Salmon with Ginger-Lemon Vinaigrette
Being from the Pacific Northwest, wild + local salmon was a weekly staple and SO FRESH and delicious. We are bringing those flavors to the east coast with our CK lemon-ginger vinaigrette.
Roasted Root Vegetables
Roasting vegetables brings out the earthy, hearty and slightly sweet properties of root vegetables. By tossing vegetables in a little prepared herb & garlic oil, the flavor profile is enhanced and elevated while vegetables achieve a creamy, caramelized texture and taste. The squeeze of roasted lemon at the end adds a pop of brightness and acidic note to the dish.
Understanding Emotional Eating (and how to control it)
Have you ever found yourself rooting around in the pantry looking for something sweet after a particularly hard day? Perhaps you have found yourself eating chips out of the bag while staring off into the distance, quietly crunching as your mind wanders? If you answered yes to any of these, you have experienced emotional eating.
Vacation Prep: Packing Your Healthy Habits
How can you return from vacation feeling as healthy as you did before you left? Stay active, stay hydrated, make healthy food choices and enjoy everything in moderation.
Why “Meatless” Matters
To us, "total body wellness" is synonymous with "everything in moderation" but, for most Americans, the proportions of vegetables consumed each week is far from balanced.
CK Spinach Frittata
With temperatures dropping and the idea of staying warm and cozy sounding better and better, why not invite your besties over for brunch at home? Our CK Spinach Frittata is the perfect healthy and hearty dish to whip up in a hurry (pairs great with a mimosa, too!).
Make Way For Locally Made Bone Broth
Bone broth has been around for centuries and our ancestors had been using it as a powerful survival tool and a healing elixir. Hale Bone Broth founder, Melissa Smith, shares her favorite recipe using this locally-made superfood.
